This isn't just any 7 bean soup recipe; it's a journey into a world of comforting flavors and satisfying textures. We'll explore the best beans to use, essential seasonings, and helpful tips to ensure your soup is a culinary masterpiece. Whether you're a seasoned chef or a kitchen novice, this guide will equip you with the knowledge to create a truly unforgettable 7 bean soup.
What are the 7 Beans in 7 Bean Soup?
This is often the first question people ask! While there's no single definitive answer (many variations exist!), a classic 7 bean soup typically includes a mix of these beans:
- Kidney beans: These contribute a rich, earthy flavor and a pleasingly firm texture.
- Pinto beans: Pinto beans offer a creamy texture and a slightly sweet taste.
- Black beans: Black beans add a subtle sweetness and a beautiful dark hue to the soup.
- Navy beans: These small, white beans offer a mild flavor and tender consistency.
- Great Northern beans: Similar to navy beans, but slightly larger.
- Cannellini beans (white kidney beans): These creamy white beans provide a smooth, velvety texture.
- Lima beans: Often included for their buttery flavor and smooth texture.
You can adjust the bean ratio based on your preferences. Some recipes might swap out one or two beans for others, such as chickpeas or even lentils. The key is to create a delightful blend of flavors and textures.
How to Make the Best 7 Bean Soup: A Step-by-Step Guide
This recipe focuses on building layers of flavor from fresh ingredients. While you can use canned beans for convenience, soaking and cooking your own beans drastically enhances the overall taste.
Ingredients:
- 1 cup each of dried kidney, pinto, black, navy, great northern, cannellini, and lima beans (or your preferred 7 bean combination)
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 8 cups vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Soak the beans: Rinse all the dried beans thoroughly. Soak them in plenty of cold water for at least 6 hours, or preferably overnight. This significantly reduces cooking time and improves digestibility.
- Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- Combine and simmer: Drain the soaked beans and add them to the pot with the sautéed vegetables. Pour in the vegetable broth, add the oregano, thyme, smoked paprika, cayenne pepper (if using), salt, and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until the beans are tender.
- Season and serve: Taste the soup and adjust seasonings as needed. Add more salt, pepper, or herbs to your liking. Garnish with fresh parsley before serving.
Can I Use Canned Beans Instead of Dried Beans?
Yes, you absolutely can use canned beans! This will significantly shorten the cooking time. Simply drain and rinse the canned beans and add them to the soup during step 3 along with the broth and spices. Reduce the simmering time to about 30 minutes to allow the flavors to meld. Keep in mind that the flavor will be slightly different than using dried beans, as the soaking and cooking process significantly impacts the beans' texture and taste.
How Long Does 7 Bean Soup Last in the Refrigerator?
Properly stored in an airtight container in the refrigerator, 7 bean soup will last for 3-4 days. It's even better the second day! The flavors have time to deepen and meld.
Is 7 Bean Soup Healthy?
Absolutely! 7 bean soup is packed with fiber, protein, and essential nutrients. Beans are an excellent source of plant-based protein, fiber which aids digestion, and various vitamins and minerals. This makes it a hearty and healthy meal option.
How to Make 7 Bean Soup in a Slow Cooker?
For an even easier approach, you can make 7 bean soup in a slow cooker. Follow steps 1 and 2 above. Then, combine all ingredients in the slow cooker, cook on low for 6-8 hours or high for 3-4 hours, or until the beans are tender.
Tips for the Perfect 7 Bean Soup:
- Don't be afraid to experiment: Try adding different herbs and spices to personalize your soup. Consider adding bay leaves, cumin, or chili powder.
- Adjust the consistency: If your soup is too thick, add more broth. If it's too thin, simmer it uncovered for a while to reduce the liquid.
- Make it a meal: Serve with crusty bread or cornbread for a complete and satisfying meal.
This comprehensive guide provides everything you need to create a delicious and memorable 7 bean soup. Enjoy!
