7-Eleven Buffalo Chicken Rollers Nutrition: A Detailed Breakdown
7-Eleven's Buffalo Chicken Rollers are a popular convenience store snack, but what exactly are you consuming when you grab one? Understanding the nutritional content is key to making informed choices about your diet. While precise nutritional information can vary slightly depending on location and preparation, we'll provide a general overview based on typical values, along with addressing common questions people have about this snack.
What are the calories in a 7-Eleven Buffalo Chicken Roller?
The calorie count for a single 7-Eleven Buffalo Chicken Roller typically falls in the range of 300-400 calories. This is an approximation, and the exact number can vary. It's always best to check the nutritional information label on the packaging of the specific roller you purchase, as formulations can change slightly over time.
What is the fat content of a 7-Eleven Buffalo Chicken Roller?
Expect a significant portion of the calories to come from fat. A single roller likely contains between 15-20 grams of total fat. This includes saturated and unsaturated fats, with a considerable amount potentially coming from the chicken itself and the added sauces. Pay close attention to the saturated fat content, as excessive saturated fat intake can contribute to health problems.
How much protein is in a 7-Eleven Buffalo Chicken Roller?
These rollers are a decent source of protein, often providing around 15-20 grams of protein per roller. This protein comes primarily from the chicken, making it a slightly more satisfying snack compared to purely carbohydrate-based options. However, remember that the overall nutritional profile needs to be considered.
How much sodium is in a 7-Eleven Buffalo Chicken Roller?
Sodium content in processed foods is often a concern. A 7-Eleven Buffalo Chicken Roller likely contains a significant amount of sodium, possibly 500-700 milligrams or more per roller. This high sodium content should be considered, especially for individuals watching their sodium intake due to health conditions such as high blood pressure.
What are the carbohydrates and sugars in a 7-Eleven Buffalo Chicken Roller?
The carbohydrate content varies but generally falls within the 30-40 gram range. A portion of these carbohydrates comes from sugars naturally present in the ingredients and any added sweeteners in the sauce. Be mindful of the sugar content, as excessive sugar intake can negatively impact health. The exact breakdown of simple and complex carbohydrates isn't typically specified on the packaging.
Are 7-Eleven Buffalo Chicken Rollers healthy?
Whether or not 7-Eleven Buffalo Chicken Rollers are "healthy" depends heavily on individual dietary needs and goals. They are a convenient and tasty snack, but their high calorie, fat, and sodium content means they shouldn't be a regular part of a balanced diet. Consider them an occasional indulgence rather than a staple food.
What are the ingredients in a 7-Eleven Buffalo Chicken Roller?
The specific ingredients can vary by location and time, but typically include chicken, flour tortilla, buffalo sauce (which usually contains various spices, vinegar, and potentially high fructose corn syrup), and possibly other additions like cheese or vegetables. Checking the ingredient list on the specific product you purchase is the best way to know the precise contents.
Disclaimer: This information is based on general estimates and typical values for similar convenience store food items. Always check the nutritional information label on the packaging of the specific 7-Eleven Buffalo Chicken Roller you purchase for the most accurate and up-to-date data. Nutritional needs vary from person to person, and it's advisable to consult a healthcare professional or registered dietitian for personalized dietary advice.
