Juicy, tender, and bursting with smoky BBQ flavor, baked BBQ chicken thighs are a weeknight dinner winner. This recipe delivers fall-off-the-bone deliciousness without the fuss of deep frying or grilling. Perfect for busy weeknights or a casual weekend gathering, these baked chicken thighs are sure to become a family favorite. Let's dive into the details and unlock the secrets to perfectly baked BBQ chicken thighs.
Why Baked Chicken Thighs are Better
Before we get started, let's talk about why chicken thighs are the superior choice for this recipe. Compared to chicken breasts, thighs are naturally more flavorful and significantly more forgiving. They're less prone to drying out, resulting in consistently juicy and tender results even if you slightly overbake them. This makes them ideal for busy cooks who might not have the time for constant monitoring.
What You'll Need:
Ingredients:
- 2 lbs bone-in, skin-on chicken thighs
- 1 cup your favorite BBQ sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- Salt to taste
Equipment:
- Baking sheet
- Small bowl
Step-by-Step Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
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Season the Chicken: In the small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, black pepper, and salt. Place the chicken thighs in a single layer on the prepared baking sheet and generously coat them with the seasoning mixture.
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Apply BBQ Sauce: Once the chicken is seasoned, generously brush both sides of each thigh with your chosen BBQ sauce.
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Bake to Perfection: Bake for 35-45 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C). The cooking time may vary depending on the thickness of your thighs and your oven.
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Rest & Serve: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in even more tender and flavorful chicken.
How Long to Bake Chicken Thighs at 375?
The cooking time for chicken thighs at 375°F (190°C) generally ranges from 35-45 minutes. However, it's crucial to use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety. Thicker thighs will require a longer cooking time.
Can I Use Boneless Chicken Thighs?
Yes, you can use boneless, skinless chicken thighs. However, the cooking time will be significantly shorter, typically around 20-25 minutes. Keep a close eye on them to prevent overcooking. Remember to adjust the seasoning to your preference as boneless, skinless thighs may require slightly less seasoning.
What's the Best BBQ Sauce for Baked Chicken Thighs?
The best BBQ sauce is a matter of personal preference! Experiment with different brands and flavors to find your favorite. Sweet and smoky sauces work particularly well, but you can also use spicier or tangier varieties depending on your taste.
Tips for Extra Flavor:
- Marinate: For even more intense flavor, marinate the chicken in your BBQ sauce for at least 30 minutes, or even overnight, before baking.
- Add Glaze: During the last 10 minutes of baking, brush the chicken thighs with an extra layer of BBQ sauce for a delicious, sticky glaze.
- Crispy Skin: For extra crispy skin, pat the chicken thighs dry with paper towels before seasoning and baking.
Serving Suggestions:
Serve your baked BBQ chicken thighs with your favorite sides, such as coleslaw, corn on the cob, potato salad, or roasted vegetables. They're also delicious in tacos, salads, or sandwiches.
Enjoy your perfectly baked BBQ chicken thighs! Remember to always prioritize food safety by checking the internal temperature with a meat thermometer.
