Grilling chicken is a summer staple, but adding the right vegetables elevates the meal from good to unforgettable. The best grilled vegetables complement the chicken's savory flavor while adding texture and vibrant color to your plate. This guide explores the top contenders, highlighting their grilling characteristics and flavor profiles to help you create the perfect grilled chicken and vegetable combination.
What Vegetables Grill Well with Chicken?
The ideal grilling vegetables offer a pleasing texture when cooked over high heat and pair well with the chicken's flavor. Some vegetables hold their shape well, while others become slightly charred and caramelized, contributing depth and sweetness to the meal. Here are some of the best options:
1. Bell Peppers: Thick-walled bell peppers, especially red and yellow, become incredibly sweet and slightly smoky when grilled. Their vibrant color adds visual appeal, and their slightly firm texture holds up well on the grill. Consider cutting them into large chunks or leaving them whole for easy handling.
2. Asparagus: This elegant green vegetable grills beautifully, developing a tender-crisp texture with a subtle smoky flavor. Its thin spears cook quickly, so keep a close eye on them to avoid burning. Toss them with olive oil, salt, and pepper before grilling for optimal results.
3. Zucchini and Yellow Squash: These summer squashes offer a mild flavor that won't overpower the chicken. Their soft texture allows them to absorb the smoky grill flavors readily, while maintaining a tender-crisp bite. Cut them into thick slices or planks for easy grilling.
4. Onions: Onions, particularly red onions, add a pungent sweetness to the grilled ensemble. Their sturdy structure allows them to grill beautifully without falling apart. Cut them into thick wedges or rings for optimal grilling.
5. Mushrooms: Hearty mushrooms, like portobellos or cremini, become incredibly juicy and flavorful when grilled. Their meaty texture makes them a satisfying addition to any grilled chicken dish. Simply brush them with oil and season with salt and pepper before grilling.
6. Corn on the Cob: While not strictly a vegetable in the botanical sense, corn on the cob is a grilling classic that pairs perfectly with chicken. Its natural sweetness is enhanced by the grill, and it provides a satisfying textural contrast. Remove the husks and silks before grilling for easier handling.
What Vegetables Shouldn't You Grill with Chicken?
While many vegetables excel on the grill, some are better suited to other cooking methods. Leafy greens like spinach or lettuce tend to wilt and burn quickly on the grill, while delicate vegetables like peas or green beans might be better roasted or sautéed.
How to Grill Vegetables with Chicken Perfectly?
- Prep is Key: Cut vegetables into uniform sizes to ensure even cooking. Toss them with olive oil, salt, pepper, and any desired herbs or spices before grilling.
- Temperature Control: Use medium-high heat for most vegetables. Smaller, more delicate vegetables will cook faster than larger, heartier ones.
- Don't Overcrowd the Grill: Leave space between vegetables and chicken pieces for even heat distribution and to avoid steaming.
- Timing is Everything: Check for doneness frequently. Vegetables are ready when they are tender and slightly charred.
What are some good seasonings for grilled chicken and vegetables?
The best seasonings depend on your personal preferences, but some popular choices include:
- Herbs: Rosemary, thyme, oregano, and basil all pair well with chicken and grilled vegetables.
- Spices: Garlic powder, onion powder, paprika, cumin, and chili powder add depth and complexity.
- Citrus: Lemon or lime juice adds brightness and acidity, cutting through the richness of the chicken and vegetables.
What are some different ways to cook grilled chicken and vegetables?
You can grill chicken and vegetables directly on the grill grates, or use skewers for easier handling and a fun presentation. Foil packets are another option, allowing for a more hands-off approach and preventing sticking. Experiment with different methods to find your favorite!
By following these tips and choosing the right vegetables, you can create a delicious and visually appealing grilled chicken and vegetable meal that will impress your family and friends. Remember to adjust cooking times based on the size and type of vegetables you're using and enjoy the process!
