Blackened chicken tenders offer a delicious blend of crispy, spicy, and savory flavors. This isn't your average chicken recipe; it's a journey into Cajun and Creole cuisine, resulting in a tender, juicy interior enveloped in a beautifully blackened, flavorful crust. This comprehensive guide will walk you through creating the perfect blackened chicken tenders, answering common questions and providing tips for success.
What Makes Blackened Chicken Tenders So Special?
The magic lies in the "blackening" spice blend. This isn't just about color; it's a vibrant mix of spices that creates a complex flavor profile. The high heat sears the chicken, creating a delicious crust while keeping the inside succulent. The result? A truly unforgettable culinary experience.
What Spices Are in Blackening Seasoning?
A classic blackening seasoning blend typically includes paprika, cayenne pepper, garlic powder, onion powder, black pepper, oregano, thyme, and sometimes cumin and salt. The proportions vary depending on the recipe and desired level of heat. You can easily find pre-made blends, but making your own allows for customization to your spice preferences.
How to Make the Perfect Blackened Chicken Tenders
This recipe yields approximately 12-15 chicken tenders, depending on size.
Ingredients:
- 1.5 lbs boneless, skinless chicken tenders
- 1/4 cup all-purpose flour (for dredging, optional)
- 2 tablespoons blackening seasoning (store-bought or homemade)
- 2 tablespoons vegetable oil or other high-heat oil
Instructions:
- Prepare the Chicken: Pat the chicken tenders dry with paper towels. This crucial step helps achieve a crispy crust. If desired, lightly dredge the chicken in flour before seasoning.
- Season Generously: Season the chicken tenders liberally with the blackening seasoning, ensuring even coverage on all sides.
- Sear the Chicken: Heat the oil in a large skillet over medium-high heat. Once hot (but not smoking), carefully place the chicken tenders in the skillet, ensuring not to overcrowd. Sear for 3-4 minutes per side, until beautifully browned and slightly charred.
- Reduce Heat and Cook Through: Reduce the heat to medium, and continue cooking for another 5-7 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure doneness.
- Rest and Serve: Remove the chicken from the skillet and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender meat. Serve immediately and enjoy!
Can I Bake Blackened Chicken Tenders?
Yes! Baking offers a healthier alternative to pan-frying. Preheat your oven to 400°F (200°C). Place the seasoned chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until cooked through. While baking might not yield the same level of char as pan-frying, it still results in delicious, flavorful chicken tenders.
What Can I Serve with Blackened Chicken Tenders?
The versatility of blackened chicken tenders allows for a wide array of delicious pairings:
- Sides: Creamy mashed potatoes, coleslaw, rice pilaf, corn on the cob, or a fresh salad.
- Dipping Sauces: Ranch dressing, honey mustard, BBQ sauce, or a spicy remoulade.
How Long Do Blackened Chicken Tenders Last?
Properly stored, leftover blackened chicken tenders will last for 3-4 days in the refrigerator. You can also freeze them for up to 3 months.
Tips for Perfectly Blackened Chicken Tenders
- Don't overcrowd the pan: Overcrowding will lower the temperature of the oil and prevent proper searing.
- Use high-heat oil: Oils with a high smoke point, like vegetable oil or canola oil, are ideal for blackening.
- Adjust the spice level: Adjust the amount of cayenne pepper in your seasoning blend to control the heat.
- Use a meat thermometer: This is the best way to ensure the chicken is cooked through to a safe internal temperature.
By following these tips and this detailed recipe, you’ll master the art of creating perfectly blackened chicken tenders. Enjoy the flavorful journey!
