Chicken and broccoli in brown sauce is a classic comfort food, beloved for its simplicity and satisfying flavors. This dish is quick to prepare, making it perfect for a weeknight meal, yet elegant enough for a casual dinner party. The rich, savory brown sauce complements the tender chicken and crisp-tender broccoli beautifully. This comprehensive guide will walk you through creating the perfect chicken and broccoli brown sauce, addressing common questions and providing tips for success.
What is Brown Sauce?
Brown sauce, also known as gravy, is a foundational sauce in many cuisines. While recipes vary, it generally involves a base of browned meat (or vegetables for vegetarian versions), flour, and stock. This creates a thick, flavorful sauce with a deep brown color. For our chicken and broccoli dish, we'll focus on a quick and easy brown sauce variation that maximizes flavor without excessive complexity.
How to Make Chicken and Broccoli in Brown Sauce: A Step-by-Step Guide
This recipe uses readily available ingredients and straightforward techniques. Feel free to adjust seasonings to your preference.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head broccoli, cut into florets
- 1 tbsp olive oil
- 1/2 cup all-purpose flour
- 2 cups chicken broth
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp cold water (slurry)
- Salt and pepper to taste
- Optional: 1 clove garlic, minced; 1 tbsp Worcestershire sauce; 1 tsp sesame oil
Instructions:
- Prepare the Chicken and Broccoli: Cut the chicken into bite-sized pieces and wash and cut the broccoli into florets.
- Sear the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned on all sides. If using garlic, add it with the chicken during the last minute of cooking.
- Make the Roux: Sprinkle flour over the chicken and stir to coat. Cook for 1-2 minutes, stirring constantly, to create a roux (a mixture of fat and flour).
- Add the Broth and Seasonings: Gradually whisk in the chicken broth, soy sauce, and brown sugar. Bring to a simmer, stirring occasionally. Add Worcestershire sauce and sesame oil (if using).
- Add the Broccoli: Add the broccoli florets to the skillet. Reduce heat to medium-low, cover, and simmer for 5-7 minutes, or until the broccoli is tender-crisp.
- Thicken the Sauce: Stir in the cornstarch slurry and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
- Season and Serve: Season with salt and pepper to taste. Serve hot over rice or noodles.
What are the best side dishes for chicken and broccoli in brown sauce?
This versatile dish pairs well with various side dishes. Rice, both white and brown, is a classic choice. Noodles, particularly egg noodles or chow mein noodles, also complement the flavors beautifully. Steamed rice or noodles provide a neutral backdrop that allows the rich brown sauce to shine. Consider adding a simple side salad for a balanced meal.
Can I make this recipe ahead of time?
While it's best enjoyed fresh, you can prepare the chicken and broccoli separately ahead of time. Cook the chicken and broccoli until almost done, then store them separately in the refrigerator. When ready to serve, combine them, prepare the sauce, and simmer until heated through. This method saves time on busy weeknights.
How can I make this recipe healthier?
To make this recipe healthier, use lean chicken breast and reduce the amount of brown sugar and soy sauce. You can also increase the amount of broccoli for added nutrients. Choose brown rice or whole-wheat noodles over refined grains for increased fiber. Consider using a low-sodium chicken broth to control sodium intake.
Is this recipe suitable for meal prepping?
Yes, this recipe is excellent for meal prepping. The leftovers store well in an airtight container in the refrigerator for up to 3-4 days. It reheats well in the microwave or on the stovetop. This makes it a convenient and healthy option for lunches or dinners throughout the week.
Variations on Chicken and Broccoli in Brown Sauce
Don't be afraid to experiment with this recipe! You can add other vegetables such as carrots, mushrooms, or bell peppers. Different types of protein, like pork or shrimp, can also be substituted for chicken. Adding a sprinkle of sesame seeds at the end adds a delightful crunch and visual appeal.
This detailed guide provides a foundation for creating a delicious and satisfying chicken and broccoli brown sauce dish. Remember to adjust seasonings and ingredients to suit your palate and dietary preferences. Enjoy!
