Panera Bread's Chicken Avocado Sandwich has quickly become a fan favorite, offering a delicious and satisfying meal for those seeking a healthy and flavorful option. This post will explore everything you need to know about this popular sandwich, addressing common questions and providing insights into its ingredients, nutritional value, and overall appeal.
What's in Panera's Chicken Avocado Sandwich?
Panera's Chicken Avocado Sandwich boasts a simple yet effective combination of ingredients. The star of the show is the all-white meat chicken, providing a lean protein source. This is complemented by creamy avocado, adding healthy fats and a rich texture. A blend of crisp lettuce and tomato provides freshness and a contrasting crunch. Finally, the sandwich is finished with a light and zesty cilantro-lime sauce, tying all the flavors together beautifully. The entire creation is served on Panera's signature artisan bread, adding a subtle sweetness and satisfying chewiness.
How many calories are in Panera's Chicken Avocado Sandwich?
Calorie counts can vary slightly depending on the specific bread choice and portion sizes, but generally, Panera's Chicken Avocado Sandwich falls within the range of 400-500 calories. It's crucial to check the nutritional information provided on Panera's website or in-store for the most accurate calorie count for your specific order. Remember that the calorie count may also change based on add-ons or modifications to your sandwich.
Is Panera's Chicken Avocado Sandwich healthy?
While not a strictly "diet" food, Panera's Chicken Avocado Sandwich offers a relatively healthy option compared to many fast-food alternatives. It provides a good source of lean protein from the chicken and healthy fats from the avocado. The inclusion of vegetables adds fiber and essential nutrients. However, the calorie and sodium content should be considered as part of a balanced diet. Choosing a whole-grain bread option can further enhance the nutritional profile.
What is the Chicken Avocado Sandwich made of at Panera?
As mentioned previously, the sandwich consists of all-white meat chicken, creamy avocado, lettuce, tomato, cilantro-lime sauce, and Panera's artisan bread. There are no artificial flavors or colors added, contributing to its appeal for health-conscious consumers. The quality of the ingredients is a key factor in Panera's branding, which emphasizes fresh and high-quality components.
What bread does Panera use for their Chicken Avocado Sandwich?
Panera typically uses its signature artisan bread for this sandwich, though availability might change based on location and stock. This bread offers a soft texture and subtle sweetness, providing a nice contrast to the savory chicken and avocado filling. However, customers can sometimes inquire about substituting the bread for other options available at the restaurant, providing flexibility depending on personal preference and dietary needs.
Does Panera's Chicken Avocado Sandwich have gluten?
The standard Chicken Avocado Sandwich does contain gluten due to the artisan bread. Panera offers gluten-free bread options at many locations, but it's essential to check with your local Panera and confirm their availability before ordering to avoid any potential gluten-related issues. Substituting the bread with a gluten-free option would make the sandwich suitable for individuals following a gluten-free diet.
Is the Chicken Avocado Sandwich at Panera spicy?
No, Panera's Chicken Avocado Sandwich is not spicy. The cilantro-lime sauce adds a refreshing zing but is not considered spicy in any way. This makes it a great choice for those who prefer milder flavors or have sensitivities to spice. The flavors are bright and fresh, without any heat.
This comprehensive guide should answer most questions regarding Panera's Chicken Avocado Sandwich. Remember to always check with your local Panera for the most up-to-date information on ingredients, nutritional values, and menu variations. Enjoy!
