Chicken cordon bleu is a classic, but it's often heavy and carb-laden. This keto version transforms the dish into a lighter, lower-carb casserole perfect for a weeknight meal or a satisfying weekend treat. We've focused on maximizing flavor while minimizing carbs, resulting in a creamy, cheesy, and undeniably satisfying casserole that's sure to become a new favorite.
What Makes This Keto Chicken Cordon Bleu Casserole Different?
Traditional chicken cordon bleu relies heavily on breading and often uses processed ingredients. Our keto adaptation replaces those carb-heavy elements with healthier, lower-carb alternatives. We'll use almond flour for a light, crispy texture and focus on fresh, high-quality ingredients for optimal flavor. This recipe delivers the satisfying richness and savory taste of the classic dish without the guilt.
Ingredients You'll Need:
- Chicken Breasts: The star of the show! Choose boneless, skinless breasts for ease of preparation.
- Prosciutto: Adds saltiness and a delightful savory depth. High-quality prosciutto is essential for the best flavor.
- Swiss Cheese: This classic cheese perfectly complements the chicken and prosciutto. Sharp cheddar or Gruyere can also be used as substitutes.
- Almond Flour: A low-carb alternative to breadcrumbs, providing a crispy texture without the carbs.
- Heavy Cream: Creates a rich and creamy sauce, contributing to the casserole's decadent texture.
- Cream Cheese: Adds extra creaminess and a tangy flavor.
- Garlic Powder: Enhances the savory notes of the dish.
- Onion Powder: Adds subtle depth to the flavor profile.
- Salt & Pepper: Seasoning is key to bringing out the best in the ingredients.
- Butter: For sautéing and adding richness to the sauce.
Instructions:
- Prepare the Chicken: Cut the chicken breasts into approximately 1-inch thick slices. Lightly pound them to ensure even cooking.
- Assemble the Cordon Bleu: Place a slice of prosciutto and a few slices of Swiss cheese on each chicken breast. Roll them up tightly and secure with toothpicks.
- Bread (Keto Style): Lightly dredge the chicken rolls in almond flour. This adds a delightful crispy texture.
- Sauté the Chicken: Melt butter in a large skillet over medium heat. Sauté the chicken rolls until golden brown on all sides. This step adds flavor and creates a nice crust.
- Make the Creamy Sauce: In the same skillet, whisk in the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Bring to a simmer until the cream cheese is melted and the sauce is smooth.
- Assemble the Casserole: Transfer the chicken rolls to a greased casserole dish. Pour the creamy sauce over the chicken, ensuring they are fully coated.
- Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Serve: Remove from the oven, let it rest for a few minutes, and serve. Enjoy!
Frequently Asked Questions (FAQs)
Can I use a different type of cheese?
Yes! While Swiss cheese is traditional, sharp cheddar, Gruyere, or even a blend of your favorite keto-friendly cheeses will work well.
How can I make this casserole ahead of time?
You can assemble the casserole up to a day in advance and store it covered in the refrigerator. Add an extra 5-10 minutes to the baking time when baking from cold.
What are some keto-friendly side dishes that would pair well with this casserole?
Roasted asparagus, cauliflower mash, or a simple green salad would complement the richness of the casserole perfectly.
Can I freeze this casserole?
Yes, you can freeze the assembled casserole before baking. Thaw it overnight in the refrigerator before baking, adding a few extra minutes to the baking time.
Is this casserole truly keto-friendly?
Yes, this recipe focuses on minimizing carbs by using almond flour instead of traditional breadcrumbs and choosing keto-friendly ingredients. However, always check the nutritional information of your specific ingredients to ensure they fit your individual macronutrient goals.
This Keto Chicken Cordon Bleu Casserole offers a delicious and satisfying alternative to the traditional, carb-heavy version. Enjoy this low-carb comfort food without compromising on flavor!
