Chicken salad is a classic, but this recipe puts a fresh, vibrant spin on the traditional. Combining the savory richness of chicken with the sweetness of strawberries and the earthy notes of spinach creates a surprisingly delicious and healthy meal. This isn't your grandma's chicken salad—it's a sophisticated, light, and perfect for lunch, a light dinner, or even a sophisticated appetizer.
What Makes This Chicken Salad Unique?
This recipe stands out from the crowd thanks to its unexpected combination of sweet and savory flavors. The sweetness of the strawberries complements the savory chicken, while the spinach adds a healthy dose of nutrients and a pleasant earthy texture. The addition of a light vinaigrette, rather than a heavy mayonnaise-based dressing, keeps the salad light and refreshing. This makes it a perfect option for warmer months or for those looking for a healthier twist on a beloved dish.
Ingredients You'll Need:
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great!)
- 1 cup fresh strawberries, hulled and sliced
- 2 cups fresh spinach, washed and roughly chopped
- 1/4 cup red onion, finely chopped (optional, for a little bite)
- 1/4 cup crumbled feta cheese (optional, adds a salty tang)
- For the Vinaigrette:
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions: A Simple, Step-by-Step Guide
- Prepare the Vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.
- Combine Ingredients: In a larger bowl, gently combine the shredded chicken, sliced strawberries, spinach, and red onion (if using).
- Dress the Salad: Pour the vinaigrette over the chicken salad and toss gently to coat. Be careful not to over-toss, as you don't want to wilt the spinach.
- Add Feta (Optional): If using, gently fold in the crumbled feta cheese.
- Serve: Serve immediately or chill for later. This salad is delicious served on its own, in lettuce cups, on croissants, or with crackers.
Frequently Asked Questions (FAQs)
Can I use frozen strawberries?
While fresh strawberries are best for their optimal flavor and texture, you can use frozen strawberries in a pinch. Make sure to thaw them completely and pat them dry before adding them to the salad to prevent it from becoming watery.
What other greens can I use instead of spinach?
Arugula, baby kale, or even mixed greens would be delicious substitutes for the spinach. Choose a green that complements the sweet and savory flavors of the salad.
Can I make this salad ahead of time?
It's best to assemble this salad just before serving to maintain the freshness of the spinach and strawberries. However, you can prepare the vinaigrette and chop the ingredients ahead of time and assemble them shortly before serving.
How can I make this chicken salad more protein-packed?
Adding some chopped nuts like walnuts or pecans, or chickpeas would add protein and texture. You could also add a hard-boiled egg, chopped, for extra protein and richness.
Is this chicken salad suitable for meal prepping?
While it’s best enjoyed fresh, you can prepare the components separately and combine them just before serving to maximize freshness. Store the chicken, strawberries, and spinach separately and combine with the dressing right before consumption for optimal flavor and texture.
Beyond the Basics: Variations and Serving Suggestions
This recipe is incredibly versatile. Feel free to experiment with different additions to customize it to your taste:
- Add some crunch: Toasted slivered almonds or pecans would provide a lovely textural contrast.
- Spice it up: A pinch of red pepper flakes adds a subtle kick.
- Make it creamy (but still light): A dollop of plain Greek yogurt adds creaminess without the heaviness of mayonnaise.
- Serve it differently: Try it on a bed of mixed greens, in avocado halves, or wrapped in tortillas for a fun twist.
This chicken salad with strawberries and spinach is a refreshing and flavorful alternative to traditional chicken salad recipes. Its unique blend of sweet, savory, and earthy flavors is sure to become a new favorite. Enjoy!
