Tired of complicated recipes? Craving delicious tacos without the fuss? This guide shows you how to make incredibly flavorful chicken tacos using canned chicken, perfect for a weeknight meal or a casual get-together. We'll cover everything from choosing the best canned chicken to creating delicious toppings and sides, ensuring your taco night is a resounding success.
Why Canned Chicken for Tacos?
Canned chicken is a game-changer for busy cooks. It's affordable, readily available, and a convenient shortcut to a flavorful meal. Forget lengthy cooking times – canned chicken is ready to use, saving you precious time and effort. This doesn't mean sacrificing taste; with the right seasonings and toppings, your tacos will be bursting with flavor.
Choosing the Right Canned Chicken
Not all canned chicken is created equal. Look for options with minimal added ingredients, ideally just chicken and broth. Brands that focus on quality ingredients often result in a better texture and flavor in your final dish. Avoid those with excessive sodium or fillers. You can even opt for canned chicken breast for a leaner option.
What kind of canned chicken is best for tacos?
While any canned chicken can work, chicken breast tends to be a better choice for tacos. It has a more tender texture that holds up well without becoming overly dry or stringy. However, if you prefer a richer flavor, you could try using a mix of chicken breast and dark meat.
Simple Canned Chicken Taco Recipe
This recipe serves 2-3 people and is easily scalable.
Ingredients:
- 2 (10-ounce) cans of chicken breast, drained
- 1 tablespoon olive oil
- 1 packet taco seasoning (or your homemade favorite!)
- 1/2 teaspoon chili powder (optional, for extra heat)
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 12 small corn or flour tortillas
- Toppings of your choice (see below)
Instructions:
- Sauté the Onion: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
- Add Chicken and Seasoning: Add the drained canned chicken, taco seasoning, and chili powder (if using) to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
- Stir in Cilantro: Remove from heat and stir in the chopped cilantro.
- Warm the Tortillas: Warm the tortillas according to package directions. You can heat them in a dry skillet, microwave, or oven.
- Assemble Your Tacos: Fill each tortilla with the chicken mixture and your favorite toppings.
Top Taco Toppings
Don't limit yourself! Get creative with your toppings:
- Fresh: Shredded lettuce, diced tomatoes, chopped onions, cilantro, avocado slices, shredded cheese.
- Spicy: Sliced jalapeños, pico de gallo, your favorite hot sauce.
- Creamy: Sour cream, guacamole, Greek yogurt.
Delicious Side Dishes for Taco Night
Complement your tacos with these simple sides:
- Mexican Rice: Easy to make and adds a comforting element to your meal.
- Refried Beans: A classic taco night companion, providing extra flavor and texture.
- Guacamole & Chips: A crowd-pleasing appetizer that enhances the overall taco experience.
Making it Healthier
To make your canned chicken tacos healthier, consider these tips:
- Use whole-wheat tortillas: They offer more fiber and nutrients than traditional corn or flour tortillas.
- Load up on vegetables: Add extra vegetables like bell peppers, corn, or spinach to increase your nutrient intake.
- Choose low-sodium canned chicken: Reduce your sodium consumption by selecting a low-sodium brand.
- Control portion sizes: Be mindful of your portion sizes to maintain a balanced diet.
FAQs About Canned Chicken Tacos
Can I use canned chicken in place of cooked chicken in other recipes?
Absolutely! Canned chicken is a fantastic substitute for cooked chicken in many recipes, including salads, casseroles, and pasta dishes. Just ensure you drain the liquid thoroughly before adding it to your dish.
How long can I store leftover canned chicken tacos?
Leftover canned chicken tacos can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop before serving.
Are canned chicken tacos a good option for meal prepping?
Yes, canned chicken tacos are excellent for meal prepping. You can prepare the chicken mixture ahead of time and store it in the refrigerator. Then, assemble your tacos when you're ready to eat. This makes it a quick and easy weeknight meal.
By following these tips and recipes, you can enjoy delicious, easy, and affordable chicken tacos any night of the week. So ditch the complicated recipes and embrace the convenience of canned chicken – your taste buds will thank you!
