Chicken tenders and pasta—a match made in culinary heaven! This combination offers endless possibilities for satisfying and flavorful meals, perfect for weeknight dinners or special occasions. This post will explore several delicious recipes, catering to different tastes and skill levels. We'll also address some frequently asked questions surrounding this popular pairing.
Why Chicken Tenders and Pasta Work So Well Together
The beauty of this combination lies in its versatility. Tender, juicy chicken tenders provide a protein-rich counterpoint to the soft, comforting texture of pasta. The sauces used to complement both elements further enhance this dynamic duo. Whether you prefer creamy Alfredo, tangy lemon garlic, or a spicy arrabiata, the possibilities are vast. The ease of preparation for both components also makes it an ideal choice for busy weeknights.
Simple Lemon Garlic Chicken Tenders and Pasta
This recipe is perfect for beginners and those seeking a quick, healthy, and flavorful meal.
Ingredients:
- 1 lb boneless, skinless chicken tenders
- 1 lb pasta (linguine, fettuccine, or spaghetti work well)
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, heat olive oil in a skillet over medium heat. Add chicken tenders and cook until golden brown and cooked through (about 5-7 minutes per side).
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Stir in lemon juice, salt, and pepper. Simmer for 2 minutes.
- Drain pasta and add it to the skillet with the chicken. Toss to combine.
- Stir in Parmesan cheese and garnish with fresh parsley. Serve immediately.
Creamy Alfredo Chicken Tenders and Pasta
For a richer, more indulgent meal, this creamy Alfredo sauce elevates the chicken tenders and pasta to a new level.
Ingredients:
- 1 lb boneless, skinless chicken tenders
- 1 lb pasta (fettuccine or penne work best)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, melt butter in a skillet over medium heat. Add chicken tenders and cook until golden brown and cooked through.
- Add minced garlic and cook for 1 minute until fragrant.
- Stir in heavy cream and Parmesan cheese. Bring to a simmer, stirring occasionally, until sauce thickens slightly.
- Season with salt and pepper to taste.
- Drain pasta and add it to the skillet with the chicken and sauce. Toss to combine. Serve immediately.
Spicy Arrabiata Chicken Tenders and Pasta
If you prefer a spicier kick, this Arrabiata sauce will add a fiery dimension to your meal.
Ingredients:
- 1 lb boneless, skinless chicken tenders
- 1 lb pasta (spaghetti or rigatoni)
- 1 (28 ounce) can crushed tomatoes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1-2 red chili flakes (adjust to your spice preference)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, heat olive oil in a skillet over medium heat. Add chicken tenders and cook until golden brown and cooked through.
- Add minced garlic and chili flakes, and cook for 1 minute until fragrant.
- Stir in crushed tomatoes, oregano, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally, until sauce has thickened.
- Drain pasta and add it to the skillet with the chicken and sauce. Toss to combine.
- Garnish with fresh basil and serve immediately.
Frequently Asked Questions
What kind of pasta works best with chicken tenders?
Many pasta shapes pair well with chicken tenders. Linguine, fettuccine, spaghetti, penne, and rigatoni are all excellent choices. The best choice often depends on the sauce you're using. For example, thicker sauces like Alfredo work well with wider noodles like fettuccine, while thinner sauces like lemon garlic pair well with thinner noodles like linguine.
Can I use pre-cooked chicken tenders?
Yes, you can certainly use pre-cooked chicken tenders to save time. Simply add them to the sauce during the last few minutes of cooking to heat them through and prevent them from drying out.
How can I make this meal healthier?
To make this meal healthier, use whole wheat pasta, reduce the amount of heavy cream or butter in creamy sauces, and add more vegetables, such as broccoli, spinach, or bell peppers. You can also bake or grill the chicken tenders instead of pan-frying them.
What are some other sauce options for chicken tenders and pasta?
Beyond the recipes provided, you can explore countless other sauce options. Pesto, creamy mushroom, tomato basil, or even a simple garlic butter sauce can all create delicious variations of this classic dish. The possibilities are truly endless!
This guide provides a starting point for your culinary adventures with chicken tenders and pasta. Feel free to experiment with different flavors, ingredients, and techniques to create your own signature dish!
