Chicken teriyaki with veggies is a delicious and versatile dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the savory sweetness of teriyaki sauce with the freshness of your favorite vegetables, creating a balanced and satisfying meal. Whether you're a seasoned cook or a kitchen novice, this guide will walk you through creating a restaurant-quality teriyaki chicken and veggie dish in your own home.
What is Chicken Teriyaki?
Chicken teriyaki is a classic Japanese dish featuring grilled or pan-fried chicken marinated in a sweet and savory teriyaki sauce. The sauce, traditionally made with soy sauce, mirin, sake, and sugar, lends a rich umami flavor that perfectly complements the tender chicken. Adding vegetables elevates the dish, offering a healthy and colorful contrast to the protein.
Ingredients for Chicken Teriyaki with Veggies
This recipe is easily adaptable to your preferences. Feel free to substitute your favorite vegetables.
For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons sake (rice wine, can substitute with dry sherry)
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon grated ginger
- 1 clove garlic, minced
For the Vegetables:
- 1 bell pepper (any color), sliced
- 1 red onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snow peas (or sugar snap peas)
- 2 tablespoons vegetable oil
Optional additions:
- Sesame seeds for garnish
- Green onions for garnish
- Cooked rice for serving
How to Make Chicken Teriyaki with Veggies: A Step-by-Step Guide
Step 1: Marinate the Chicken: In a medium bowl, whisk together soy sauce, mirin, sake, brown sugar, cornstarch, ginger, and garlic. Add the chicken cubes and toss to coat evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
Step 2: Stir-fry the Vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the bell pepper, red onion, and carrots and stir-fry for 3-4 minutes until slightly softened. Add the broccoli and snow peas and continue stir-frying for another 2-3 minutes until tender-crisp. Remove the vegetables from the skillet and set aside.
Step 3: Cook the Chicken: Add the marinated chicken to the skillet and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes).
Step 4: Combine and Simmer: Return the vegetables to the skillet with the chicken. Pour any remaining marinade into the skillet and bring to a simmer. Cook for 1-2 minutes, or until the sauce has thickened slightly and coats the chicken and vegetables.
Step 5: Serve: Garnish with sesame seeds and green onions (optional) and serve hot over cooked rice.
What are the Health Benefits of Chicken Teriyaki with Veggies?
This dish offers a good source of lean protein from the chicken, and a variety of vitamins and minerals from the colorful vegetables. The addition of vegetables boosts the fiber content, contributing to a healthier and more balanced meal.
What are Some Variations of Chicken Teriyaki?
The beauty of this recipe lies in its adaptability. Experiment with different vegetables like zucchini, mushrooms, or asparagus. You can also add pineapple chunks for a sweet and tangy twist. For a spicier kick, add a pinch of red pepper flakes to the marinade.
Can I Make Chicken Teriyaki Ahead of Time?
Yes! You can marinate the chicken the night before, and even cook the chicken and vegetables ahead of time. Simply reheat gently before serving. The sauce might thicken slightly upon reheating, but it will still be delicious.
How Do I Make Teriyaki Sauce from Scratch?
While store-bought teriyaki sauce is convenient, making your own allows for more control over ingredients and flavor. Numerous recipes are readily available online, typically combining soy sauce, mirin, sake, sugar, and sometimes ginger and garlic.
What Sides Pair Well with Chicken Teriyaki with Veggies?
This dish pairs wonderfully with steamed rice, quinoa, or even noodles. A simple side salad adds freshness and balances the richness of the teriyaki sauce.
This comprehensive guide provides everything you need to create a delicious and healthy chicken teriyaki with veggies dish. Remember to adjust the ingredients and cooking time according to your preferences and enjoy the flavorful results!
