Mediterranean cuisine is renowned for its vibrant flavors and healthy ingredients, and this recipe perfectly captures its essence. This isn't just chicken with a sauce; it's a culinary adventure, bursting with fresh herbs, bright lemon, and the savory depth of sun-dried tomatoes. Whether you're a seasoned chef or a kitchen novice, this dish is surprisingly easy to master and guaranteed to impress.
What Makes This Mediterranean Chicken Sauce So Special?
The magic lies in the balance of flavors. The sweet and tangy sun-dried tomatoes form the base, complemented by the zesty punch of lemon juice and the aromatic warmth of oregano, basil, and garlic. A touch of olive oil adds richness, while a sprinkle of red pepper flakes provides a subtle kick. The result is a sauce that's both complex and refreshing, perfectly coating tender chicken for an unforgettable meal.
How to Make Chicken with Mediterranean Sauce: A Step-by-Step Guide
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup lemon juice
- 1/4 tsp red pepper flakes (or more, to taste)
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup crumbled feta cheese for garnish
Instructions:
- Season the chicken: Season the chicken pieces generously with salt and pepper.
- Sauté the chicken: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides and cooked through (about 6-8 minutes). Remove the chicken from the skillet and set aside.
- Make the sauce: In the same skillet, add the remaining 1/4 cup olive oil. Add the minced garlic and cook for about 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes, basil, oregano, lemon juice, and red pepper flakes. Bring to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
- Combine chicken and sauce: Return the cooked chicken to the skillet and toss to coat evenly in the sauce. Simmer for another 2-3 minutes, allowing the chicken to absorb the flavors.
- Serve: Serve the chicken hot, either on its own or over rice, pasta, or couscous. Garnish with crumbled feta cheese, if desired.
What to Serve with Mediterranean Chicken?
This versatile dish pairs beautifully with a variety of sides. Here are a few suggestions:
- Fluffy couscous: The grains absorb the delicious sauce beautifully.
- Lemon-herb roasted vegetables: Roasted asparagus, zucchini, or bell peppers add extra color and flavor.
- Greek salad: A refreshing salad with tomatoes, cucumbers, olives, and feta cheese complements the richness of the chicken.
- Orzo pasta: Small pasta adds a nice textural contrast.
Can I Use Different Herbs in the Mediterranean Sauce?
Absolutely! The beauty of Mediterranean cuisine is its adaptability. Feel free to experiment with other herbs like thyme, rosemary, or parsley. A blend of fresh herbs will always enhance the flavor profile.
Is This Recipe Gluten-Free?
Yes, this recipe is naturally gluten-free, provided you use gluten-free pasta or couscous if serving it over grains.
Can I Make This Recipe Ahead of Time?
While the chicken is best served fresh, you can prepare the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply reheat the sauce and add the cooked chicken.
How to Store Leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
This Chicken with Mediterranean Sauce recipe is a testament to the simplicity and deliciousness of Mediterranean cooking. It's a healthy, flavorful, and satisfying meal that's perfect for a weeknight dinner or a special occasion. Enjoy!
