Pasta night just got easier! Chicken penne pasta is a classic comfort food, and with these simple recipes, you can whip up a delicious meal in under 30 minutes. Whether you're a seasoned chef or a kitchen novice, these recipes are designed to be accessible and adaptable to your taste and pantry staples. We'll cover everything from basic preparations to variations that add exciting flavors and textures. Get ready to elevate your weeknight dinners!
What are some quick and easy chicken penne pasta recipes?
Several quick and easy chicken penne pasta recipes exist, catering to various skill levels and time constraints. The core ingredients remain consistent: cooked chicken (rotisserie chicken is a fantastic shortcut!), penne pasta, and a flavorful sauce. The variations lie in the sauce itself. Here are a few ideas:
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Creamy Tomato Chicken Penne: This recipe combines the richness of a creamy sauce with the tangy sweetness of tomatoes. Simply sauté some garlic and onions, add canned diced tomatoes, heavy cream, and your cooked chicken. Season with salt, pepper, and Italian herbs. Simmer until thickened, then toss with cooked penne.
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Garlic Parmesan Chicken Penne: This is a simple yet elegant option. Sauté garlic in olive oil, then add cooked chicken and cooked penne. Toss with grated Parmesan cheese and a sprinkle of fresh parsley. A touch of lemon juice brightens the flavors beautifully.
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Lemon Herb Chicken Penne: This lighter option features a bright and zesty lemon-herb sauce. Combine lemon juice, olive oil, chopped fresh herbs (such as basil, oregano, and thyme), and minced garlic. Toss with cooked chicken and penne. A sprinkle of red pepper flakes adds a subtle kick.
How do I make chicken penne pasta from scratch?
While using pre-cooked chicken significantly speeds up the process, making your own chicken for this dish is achievable and rewarding. Here's a simple approach:
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Cook the Chicken: Season boneless, skinless chicken breasts with salt, pepper, and your preferred herbs (paprika, garlic powder, onion powder work well). Pan-fry, bake, or grill until cooked through. Shred or cube the chicken once cooled.
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Prepare the Sauce: Choose your preferred sauce recipe (see above for ideas) and prepare it according to the instructions.
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Cook the Pasta: Cook penne pasta according to package directions until al dente.
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Combine: Add the cooked chicken and sauce to the cooked pasta. Toss to combine and serve immediately. Garnish with fresh herbs or grated cheese, if desired.
What are some variations for chicken penne pasta?
The beauty of this dish lies in its adaptability. Here are some exciting variations to try:
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Spicy Chicken Penne: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to your chosen sauce for a spicy kick.
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Vegetable Chicken Penne: Incorporate your favorite vegetables, such as broccoli florets, bell peppers, or spinach, into the sauce during the last few minutes of cooking.
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Sun-dried Tomato Chicken Penne: Add sun-dried tomatoes (oil-packed, drained) to the sauce for a burst of intense flavor.
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Creamy Pesto Chicken Penne: Substitute pesto for the cream or tomato base for a vibrant and flavorful twist.
What are some healthy chicken penne pasta recipes?
For a healthier version, focus on these adjustments:
- Use whole wheat penne: This adds fiber and nutrients.
- Reduce the cream: Use less heavy cream or substitute with Greek yogurt for a lower-fat option.
- Load up on vegetables: Add plenty of vegetables to increase the nutritional value and fiber content.
- Choose lean chicken breast: Opt for boneless, skinless chicken breasts for a lower-fat protein source.
- Control sodium intake: Be mindful of the salt content in your sauces and seasonings.
Can I make chicken penne pasta ahead of time?
You can certainly prepare components ahead of time to save time on busy weeknights. Cook the chicken and pasta separately and store them in airtight containers in the refrigerator. Prepare the sauce the day before as well. When ready to serve, combine everything and heat through. However, it's best to avoid combining the cooked pasta and sauce until just before serving to prevent the pasta from becoming mushy.
By following these easy chicken penne pasta recipes and variations, you can enjoy a delicious and satisfying meal without spending hours in the kitchen. Remember, cooking should be fun and enjoyable, so don't hesitate to experiment and create your own unique versions!
