Chicken breast is a lean protein powerhouse, but it can easily become dry and bland if not cooked properly. This easy oven-baked chicken breast recipe guarantees juicy, flavorful results every time, even for beginner cooks! We'll explore simple techniques and flavor combinations to elevate your weeknight dinner game.
Why This Recipe Works
This recipe prioritizes simplicity and deliciousness. We focus on creating a flavorful marinade that tenderizes the chicken while it bakes, resulting in moist and succulent chicken breasts that are far from boring. The oven-baking method is hands-off, leaving you free to attend to other tasks while dinner cooks itself.
Ingredients
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly and quickly.
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Prepare the marinade: In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, onion powder, oregano, salt, and pepper.
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Marinate the chicken: Place the chicken breasts in a baking dish and pour the marinade over them. Ensure the chicken is coated evenly. Allow to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for maximum flavor.
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Bake: Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. Cooking time may vary depending on the thickness of your chicken breasts.
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Rest: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.
Serving Suggestions
This versatile recipe pairs well with a variety of sides. Consider serving your baked chicken breast with:
- Roasted vegetables (broccoli, carrots, potatoes)
- A fresh salad
- Quinoa or brown rice
- Pasta with a light sauce
Frequently Asked Questions (FAQs)
How do I prevent my chicken breast from becoming dry?
The key is to avoid overcooking! Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) but no higher. Marinating the chicken beforehand also helps keep it moist. Letting the chicken rest after cooking also helps retain its juices.
Can I use this recipe with bone-in chicken breasts?
Yes, you can! However, bone-in chicken breasts will require a longer cooking time. Check the internal temperature with a meat thermometer to ensure they are cooked through. Expect to add about 10-15 minutes to the cooking time.
What other seasonings can I use?
Feel free to experiment with different herbs and spices! Italian seasoning, thyme, rosemary, cumin, or chili powder would all be delicious additions.
Can I make this recipe ahead of time?
Yes, you can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours. This allows the flavors to meld and results in even more tender chicken.
How do I know if my chicken is cooked through?
The best way to ensure your chicken is cooked through is to use a meat thermometer. It should register 165°F (74°C) in the thickest part of the breast. The chicken should also be opaque throughout, not pink.
This easy oven-baked chicken breast recipe is a perfect go-to for a healthy and delicious weeknight meal. Enjoy!
