Cabbage soup is a hearty, healthy, and surprisingly versatile dish. This easy recipe focuses on simplicity and flavor, perfect for a weeknight meal or a light lunch. Whether you're a seasoned chef or a beginner in the kitchen, this recipe will guide you to a delicious bowl of cabbage soup in no time.
What are the Ingredients for Cabbage Soup?
The beauty of cabbage soup lies in its adaptability. This recipe uses readily available ingredients, but feel free to customize it based on your preferences and what you have on hand. Here's a basic ingredient list:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 medium head of green cabbage, shredded (about 6 cups)
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional additions: 1 cup cooked sausage (Italian sausage or kielbasa work well), 1/2 cup cooked beans (kidney or cannellini), a bay leaf
How to Make Easy Cabbage Soup: A Step-by-Step Guide
This recipe is straightforward and takes approximately 30 minutes to prepare and cook.
- Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the cabbage: Stir in the shredded cabbage and cook for another 5 minutes, until slightly wilted.
- Simmer the soup: Pour in the vegetable broth, diced tomatoes (undrained), thyme, salt, and pepper. If using, add the sausage, beans, and a bay leaf at this stage.
- Bring to a boil, then reduce heat: Bring the soup to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the cabbage is tender. If using a bay leaf, remove it before serving.
- Serve and enjoy: Ladle the soup into bowls and enjoy!
What are the Health Benefits of Cabbage Soup?
Cabbage is packed with nutrients, making this soup a healthy and satisfying meal. It's a good source of vitamins C and K, fiber, and antioxidants. The vegetables in the soup also contribute to its nutritional value, offering vitamins, minerals, and fiber.
Is Cabbage Soup Good for Weight Loss?
Cabbage soup is often touted as a weight-loss aid, primarily due to its low calorie and high fiber content. The fiber helps you feel full, potentially reducing overall calorie intake. However, relying solely on cabbage soup for weight loss is not a sustainable or healthy approach. A balanced diet and regular exercise are crucial for effective and long-term weight management.
Can I Freeze Cabbage Soup?
Yes! Cabbage soup freezes well. Allow it to cool completely before transferring it to airtight freezer-safe containers. It can be stored in the freezer for up to 3 months.
What are Some Variations of Cabbage Soup?
This basic recipe is a great starting point for experimentation. Here are a few ideas:
- Spicy Cabbage Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Hearty Cabbage Soup: Include other vegetables like potatoes, zucchini, or green beans.
- Creamy Cabbage Soup: Stir in a dollop of sour cream or Greek yogurt before serving.
This easy cabbage soup recipe is a delicious and healthy option for any meal. Remember to adjust seasonings to your taste and feel free to experiment with different vegetables and ingredients to create your own unique version. Enjoy!
