Frank's RedHot Buffalo chicken is a classic for a reason. The tangy, spicy kick of Frank's RedHot sauce is irresistible, and the possibilities for this recipe are endless. Whether you're a seasoned chef or a kitchen novice, this guide will help you master the art of making delicious buffalo chicken, guaranteed to impress your friends and family. We'll cover everything from classic wings to variations using chicken breasts, thighs, and even cauliflower for a vegetarian option.
What's the Best Cut of Chicken for Buffalo Chicken?
This is a frequently asked question, and the answer depends on your preference!
- Chicken Wings: The classic choice. The skin crisps up beautifully, providing a satisfying texture contrast to the saucy, spicy meat. Consider separating the drumettes and flats for even cooking.
- Chicken Breast: A leaner option, perfect for those watching their calorie intake. Ensure you don't overcook them, as they can become dry. Cubing the breasts helps them cook more evenly and ensures a good sauce-to-chicken ratio.
- Chicken Thighs: Juicier and more forgiving than breasts, thighs are a great choice if you're unsure about your cooking skills. They stay moist even when cooked a little longer.
How Many Calories are in Buffalo Chicken?
The calorie count varies dramatically based on the cut of chicken, the cooking method (baked, fried, air-fried), and the amount of sauce used. A general estimate for a serving of classic buffalo wings (about 6-8 wings) can range from 300-500 calories. Using leaner chicken cuts and baking instead of frying will significantly lower the calorie count. Always check nutrition labels for specific values based on your chosen ingredients and preparation method.
What are the Ingredients for Frank's RedHot Buffalo Chicken?
The beauty of this recipe is its simplicity. The core ingredients are:
- Chicken: Your chosen cut (wings, breasts, thighs).
- Frank's RedHot Sauce: The star of the show! Adjust the amount based on your spice tolerance.
- Butter: Adds richness and helps the sauce cling to the chicken.
- Optional additions: Garlic powder, onion powder, paprika, cayenne pepper for extra flavor and heat.
How to Make the Best Frank's RedHot Buffalo Chicken Wings?
Here's a step-by-step guide for making classic buffalo wings:
- Preheat your oven to 400°F (200°C).
- Prepare the wings: Rinse the wings and pat them dry. If using whole wings, separate them into drumettes and flats.
- Toss the wings: Lightly coat the wings with oil and season with salt and pepper. You can also add garlic powder, onion powder, or paprika at this stage.
- Bake: Spread the wings in a single layer on a baking sheet and bake for 40-45 minutes, flipping halfway through, until cooked through and crispy.
- Make the sauce: While the wings are baking, melt the butter in a saucepan. Stir in Frank's RedHot sauce to your desired level of spiciness.
- Toss and serve: Once the wings are cooked, add them to the sauce and toss to coat evenly. Serve immediately with your favorite sides, like celery sticks and blue cheese or ranch dressing.
Can I Make Buffalo Chicken Without Frank's RedHot?
Yes! While Frank's RedHot is the quintessential buffalo sauce, you can substitute it with other hot sauces. Look for sauces with a similar vinegar base for that classic tangy flavor. Experiment with different brands and heat levels to find your perfect buffalo chicken recipe.
Is There a Vegetarian Buffalo Chicken Recipe?
Absolutely! You can easily adapt this recipe to be vegetarian by using cauliflower florets instead of chicken. Simply roast the cauliflower florets until tender and slightly crispy, then toss them in your favorite buffalo sauce.
By following these simple steps and adjusting the recipe to your preferences, you can create a delicious Frank's RedHot buffalo chicken dish that will satisfy any craving. Enjoy!
