Arby's, known for its roast beef and curly fries, isn't typically associated with health food. However, with a little savvy, you can find relatively healthier options within their menu. This guide will help you navigate the Arby's menu and make choices that align with a balanced diet. Remember, portion control is key, even with the "healthiest" options.
What is the healthiest sandwich at Arby's?
This is a common question, and the answer depends on your definition of "healthy." Generally, the Arby's Roast Beef Classic (without the creamy horseradish sauce) is often considered a better choice than many others. It's relatively lower in calories and fat compared to sandwiches loaded with cheese, sauces, and processed meats. Opting for whole-wheat bread (if available) can also improve the nutritional profile.
Are there any healthy salads at Arby's?
Yes, Arby's does offer salads, and they can be a healthier alternative to their sandwiches. However, always be mindful of the dressings. High-calorie creamy dressings can quickly negate the health benefits of the salad itself. Look for options with lighter vinaigrettes or request dressing on the side for better portion control. Pay attention to the amount of added cheese and croutons, too, as these increase the calorie and fat content.
What are the lowest calorie options at Arby's?
The lowest calorie options at Arby's tend to be their simpler sandwiches and salads, especially without added sauces or high-calorie toppings. Check the Arby's website or app for the most up-to-date nutritional information, as menu items and their calorie counts can change. Often, a smaller-sized sandwich or a portion of a salad can substantially reduce your calorie intake.
Does Arby's have any healthy sides?
Unfortunately, Arby's sides aren't generally known for their healthfulness. Their curly fries and other fried options are high in calories and fat. If you must choose a side, a smaller portion of their side salad (again, watch the dressing!) might be the best option, but even then, it's still a relatively high-calorie option in the fast-food world.
What should I avoid at Arby's?
To keep your meal on the healthier side, it's best to avoid items heavily laden with cheese, creamy sauces, and fried components. Items like the Arby's Classic Roast Beef, while comparatively healthier than other options, still should be eaten in moderation. The larger meals and combo meals often contribute to significantly higher calorie counts.
How can I make healthier choices at Arby's?
The key to making healthier choices at Arby's is to be mindful of portions and ingredients. Choose leaner meats, opt for lighter sauces on the side (or skip them altogether), select salads over fried options, and always check the nutritional information. Remember, even the "healthiest" options at a fast-food restaurant should be consumed sparingly as part of a balanced overall diet.
Disclaimer: This information is based on general knowledge of Arby's menu items. Nutritional information can vary, so always check the Arby's website or app for the most up-to-date details before ordering. This article is for informational purposes only and does not constitute medical or dietary advice. Consult with a healthcare professional or registered dietitian for personalized guidance.
