Panda Express Orange Chicken is a popular dish known for its sweet and savory flavor. But how many calories are actually in a serving? This question is frequently asked, and the answer isn't always straightforward. The calorie count varies depending on the serving size and whether you choose the entree or a side order. Let's break down the details and explore related nutritional information.
What are the calories in a Panda Express Orange Chicken entree?
The calorie count for a Panda Express Orange Chicken entree can vary slightly depending on location and preparation. However, a typical serving size (the amount you'd get in a standard entree order) generally contains around 600-700 calories. This is a significant amount and should be considered when planning your daily caloric intake.
How many calories are in a small/side order of Orange Chicken?
If you order a smaller portion of Panda Express Orange Chicken as a side dish, you'll consume fewer calories. A side order usually contains approximately 300-400 calories. This is still a considerable amount, but less than the full entree.
What other nutritional information is important to know about Panda Express Orange Chicken?
Beyond calories, it's essential to be aware of other nutritional components. Panda Express Orange Chicken is relatively high in:
- Sodium: This dish is notably high in sodium, a concern for those watching their salt intake due to potential health implications like high blood pressure.
- Fat: A significant portion of the calories in Orange Chicken come from fat, including both saturated and unsaturated fats.
- Carbohydrates: The carbohydrates primarily come from the breading and the added sugars in the sauce.
While Panda Express provides nutritional information online, it’s important to remember that these are estimates. Slight variations can occur depending on the specific location and preparation methods.
Does the calorie count differ between Panda Express locations?
While Panda Express aims for consistency, slight variations in calorie counts can occur between different restaurants. This may be due to factors such as portion sizes and slight differences in ingredient preparation.
Are there healthier alternatives to Panda Express Orange Chicken?
If you're concerned about calorie intake, Panda Express offers other options that may be lower in calories and fat. Consider exploring their selection of steamed vegetables or leaner protein choices, such as the teriyaki chicken or beef & broccoli. These often have lower calorie and fat counts than the Orange Chicken. Remember to check the nutritional information available online or in-store to make informed choices.
How can I reduce the calorie intake of my Panda Express Orange Chicken?
While you can't significantly alter the dish itself, you can make adjustments to your overall order. Consider ordering a smaller portion, sharing with a friend, or supplementing your meal with a larger portion of vegetables for increased satiety and reduced reliance on the higher-calorie Orange Chicken.
By being aware of the approximate calorie count and nutritional composition, you can make informed choices about your Panda Express order and manage your dietary intake effectively. Remember to always consult the Panda Express website or your local restaurant for the most accurate and up-to-date nutritional information.
