This recipe takes the beloved teriyaki chicken and makes it appealing even to the pickiest eaters. We've focused on creating a sweet and savory glaze that's not too intense, ensuring a kid-friendly flavor profile while still delivering that satisfying teriyaki punch. This recipe is perfect for a weeknight dinner and easily adaptable to different preferences.
What Makes This Teriyaki Chicken Recipe Kinder?
Traditional teriyaki recipes can sometimes be too salty or have a strong, adult-oriented flavor profile. This "Kinder" version emphasizes:
- Reduced Sodium: We use less soy sauce and add a touch of sweetness to balance the savory flavors.
- Mild Spices: No intense garlic or ginger overload here. The spices are subtle and complement the chicken without overpowering it.
- Kid-Friendly Texture: The chicken is cooked to tender perfection, avoiding any tough or chewy bits. We also suggest cutting the chicken into bite-sized pieces for easier handling by little ones.
- Versatile Sides: This dish pairs wonderfully with a variety of kid-friendly sides like rice, steamed broccoli, or even sweet potato fries.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1 tablespoon sesame oil (optional, for extra flavor)
Instructions:
- Whisk the Sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, brown sugar, cornstarch, ginger, and garlic powder until the cornstarch is completely dissolved. If using, stir in the sesame oil.
- Marinate (Optional): For best results, marinate the chicken in the sauce for at least 30 minutes, or up to 2 hours in the refrigerator. This allows the chicken to absorb the flavors fully.
- Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the chicken and cook, stirring occasionally, until it's cooked through and no longer pink (about 5-7 minutes).
- Simmer the Sauce: Pour the remaining marinade over the chicken and bring to a simmer. Reduce the heat to low and cook for 2-3 minutes, or until the sauce has thickened slightly.
- Serve: Serve the teriyaki chicken immediately over rice or with your favorite sides.
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will result in a more tender and flavorful dish, as they are naturally richer and juicier. However, you may need to adjust the cooking time slightly, as thighs take longer to cook than breasts.
How do I make this recipe spicier for adults?
For a spicier kick, add a pinch of red pepper flakes or a dash of sriracha to the sauce. You can also add a small amount of finely minced fresh jalapeño or chili pepper.
What are some good side dishes for Kinder's Teriyaki Chicken?
This dish pairs beautifully with steamed rice, roasted vegetables (broccoli, carrots, sweet potatoes), and even noodles. Consider offering a simple green salad for a balanced meal.
Can I make this recipe in a slow cooker or Instant Pot?
Yes! This recipe is easily adaptable to both slow cookers and Instant Pots. For slow cookers, combine the chicken and sauce in the slow cooker and cook on low for 4-6 hours, or until the chicken is cooked through. For Instant Pots, sauté the chicken briefly before adding the sauce and pressure cooking on high for 5 minutes, followed by a 5-minute natural pressure release.
This Kinder's Teriyaki Chicken recipe provides a delicious and healthy meal the whole family will enjoy. Remember to adjust seasonings according to your family’s preferences and have fun experimenting with different sides!
