Meal prepping is a game-changer for busy individuals striving for a healthy and balanced diet. Chicken burrito bowls are a fantastic option for meal prepping because they're versatile, customizable, and packed with flavor and nutrients. This guide will walk you through creating delicious and nutritious chicken burrito bowls perfect for a week of satisfying meals.
What are the Benefits of Meal Prepping Chicken Burrito Bowls?
Meal prepping chicken burrito bowls offers several advantages:
- Time Savings: Spend a few hours on the weekend preparing your ingredients and meals, saving valuable time during the week.
- Cost-Effective: Buying ingredients in bulk is generally more economical than daily grocery runs.
- Healthier Eating: You control the ingredients, ensuring you're consuming fresh, wholesome foods. This helps to avoid unhealthy takeout options.
- Portion Control: Pre-portioned bowls help maintain consistent portion sizes, aiding in weight management.
- Reduced Food Waste: You'll use all your ingredients, minimizing waste and maximizing your budget.
How to Meal Prep Chicken Burrito Bowls: A Step-by-Step Guide
This guide outlines a process for preparing enough chicken burrito bowls for five days. Adjust the quantities based on your needs.
Ingredients:
- Protein: 1.5 lbs boneless, skinless chicken breasts
- Base: 4 cups cooked rice (brown or white)
- Beans: 2 (15-ounce) cans black beans, rinsed and drained
- Veggies: 2 bell peppers (different colors), 1 large onion, 1 (16 ounce) bag frozen corn, 1 avocado
- Sauce: Your favorite burrito bowl sauce (salsa, enchilada sauce, etc.)
- Toppings: Shredded cheese, Greek yogurt or sour cream (optional), chopped cilantro or green onions
Instructions:
- Cook the Chicken: Season chicken breasts with your favorite spices (cumin, chili powder, garlic powder, paprika are all great options). Bake, grill, or pan-fry until cooked through. Shred the chicken once cooled.
- Prepare the Veggies: Dice the bell peppers and onion. Sauté them in a pan with a little olive oil until softened. You can also microwave the frozen corn according to the package directions.
- Assemble the Bowls: Divide the cooked rice, black beans, sautéed veggies, and shredded chicken evenly among five meal prep containers.
- Add Toppings and Sauce: Store the avocado, cheese, and other toppings separately to add just before eating to maintain freshness and prevent sogginess. Store the sauce separately as well.
What are some healthy variations for chicken burrito bowls?
You can easily customize your chicken burrito bowls to suit your taste and dietary needs. Consider these variations:
- Vegetarian/Vegan: Substitute the chicken with tofu, lentils, or black beans for a vegetarian or vegan option.
- Spicy: Add jalapeños, hot sauce, or a spicy seasoning blend to increase the heat.
- Different Grains: Swap the rice for quinoa, farro, or cauliflower rice for a different texture and nutritional profile.
- Extra Veggies: Feel free to add other vegetables like broccoli, sweet potatoes, zucchini, or spinach.
How long can I store meal prepped chicken burrito bowls in the fridge?
Properly stored, your chicken burrito bowls should last for 3-4 days in the refrigerator. Make sure to use airtight containers to maintain freshness and prevent cross-contamination.
How many calories are in a chicken burrito bowl?
The calorie count of your chicken burrito bowl will depend on the specific ingredients and portion sizes. However, a typical chicken burrito bowl generally contains between 400-600 calories. Using lean chicken and plenty of vegetables will help keep the calorie count lower.
Are chicken burrito bowls good for weight loss?
Yes, chicken burrito bowls can be part of a healthy weight loss diet. The combination of lean protein, complex carbohydrates, and fiber keeps you feeling full and satisfied, preventing overeating. Be mindful of portion sizes and the types of toppings and sauces you use.
Are chicken burrito bowls freezer-friendly?
Yes! Chicken burrito bowls freeze well. Assemble the bowls, omitting the avocado and fresh toppings. Freeze them in airtight containers or freezer-safe bags. Thaw overnight in the refrigerator before reheating.
By following this comprehensive guide, you can enjoy delicious and healthy chicken burrito bowls all week long, making healthy eating convenient and enjoyable. Remember to adjust the recipe to your preferences and dietary needs. Happy meal prepping!
