The Mediterranean diet is known for its vibrant flavors and healthy ingredients, and this Mediterranean BBQ chicken recipe perfectly captures its essence. This isn't your typical BBQ; it's a lighter, brighter take, bursting with fresh herbs, lemon, and a touch of smoky sweetness. Perfect for a summer barbecue, a weeknight dinner, or even a healthy lunch packed for work, this recipe is versatile and utterly delicious. Let's dive into the details!
What Makes this Mediterranean BBQ Chicken Different?
Unlike traditional BBQ sauces that are often heavy and rich, this recipe relies on fresh herbs, lemon juice, and a touch of honey for sweetness. This creates a lighter, brighter flavor profile that complements the chicken beautifully without overpowering it. The addition of garlic and oregano provides an authentic Mediterranean touch, creating a truly unforgettable taste.
Ingredients You'll Need:
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For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tbsp olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
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For the Mediterranean BBQ Sauce:
- ½ cup olive oil
- ¼ cup red wine vinegar
- 2 tbsp honey
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Instructions:
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Marinate the Chicken: In a medium bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken breasts and toss to coat evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
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Prepare the BBQ Sauce: While the chicken marinates, whisk together all the BBQ sauce ingredients in a small bowl until well combined.
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Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Baste the chicken with the Mediterranean BBQ sauce during the last few minutes of grilling for added flavor and a beautiful glaze.
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Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing and serving. Drizzle with any remaining BBQ sauce and garnish with fresh herbs like parsley or cilantro, if desired.
How Long Does Mediterranean BBQ Chicken Last?
Properly stored in an airtight container in the refrigerator, leftover Mediterranean BBQ chicken will last for 3-4 days.
Can I Make this Recipe in the Oven?
Absolutely! If you don't have a grill, you can easily bake this chicken in the oven. Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 20-25 minutes, or until cooked through. Baste with the BBQ sauce during the last 10 minutes of baking.
What Sides Go Well with Mediterranean BBQ Chicken?
This delicious chicken pairs perfectly with a variety of Mediterranean-inspired sides, such as:
- Greek Salad: A refreshing combination of tomatoes, cucumbers, olives, feta cheese, and a simple vinaigrette.
- Roasted Vegetables: Asparagus, zucchini, bell peppers, and onions roasted with herbs and olive oil.
- Lemon Orzo Pasta Salad: A light and flavorful pasta salad with lemon zest, herbs, and feta cheese.
- Couscous: A fluffy grain that absorbs the flavors of the BBQ sauce beautifully.
Is This Recipe Healthy?
Yes! This recipe focuses on lean protein (chicken breast), healthy fats (olive oil), and plenty of fresh herbs and vegetables. It's a delicious and nutritious option for a summer meal.
This Mediterranean BBQ Chicken recipe is a guaranteed crowd-pleaser. The vibrant flavors and healthy ingredients will leave you wanting more. Enjoy!
