Panda Express' Orange Chicken is a beloved menu item, known for its sweet and savory flavor. But what's the nutritional breakdown? Understanding the nutritional content is crucial for making informed dietary choices. This comprehensive guide will delve into the specifics, addressing common questions about this popular dish.
What are the calories in Panda Express Orange Chicken?
The calorie count for Panda Express Orange Chicken varies depending on the serving size. A typical entree-sized portion generally contains between 600-800 calories. However, it's crucial to check the Panda Express website or the nutrition information available in-restaurant for the most accurate and up-to-date calorie count, as variations might occur depending on preparation and location. Remember that sides and added sauces will further increase the overall calorie intake.
How much fat, protein, and carbohydrates are in a serving?
The macronutrient breakdown of Panda Express Orange Chicken is significant. While the precise amounts fluctuate based on serving size and preparation, expect a substantial amount of fat, a moderate amount of protein, and a moderate to high amount of carbohydrates. The fat content is primarily due to the breading and cooking method. The protein comes from the chicken, while the carbohydrates derive from the breading and added sugars. Again, consulting the official nutrition information is essential for precise figures.
Is Panda Express Orange Chicken healthy?
Whether Panda Express Orange Chicken is "healthy" is subjective and depends on your individual dietary needs and goals. It's undeniably high in calories, fat, and sodium. Therefore, it shouldn't be a regular part of a healthy diet for individuals aiming for weight management or those with specific health concerns like high blood pressure or high cholesterol. However, it can be enjoyed occasionally as part of a balanced diet.
What are the ingredients in Panda Express Orange Chicken?
Panda Express Orange Chicken primarily consists of chicken pieces, coated in a crispy breading, and tossed in a sweet and savory orange sauce. The exact recipe is proprietary, but generally, the ingredients include chicken, flour, cornstarch, eggs, soy sauce, orange juice, sugar, and various spices. It is important to note that the sauce contains considerable sodium.
How many carbs are in Panda Express Orange Chicken?
The carbohydrate content in Panda Express Orange Chicken is substantial due to the breading and the sugar in the sauce. The exact carbohydrate count will vary depending on the serving size, but expect a significant amount per serving. Again, always refer to the official nutrition information for the most accurate details.
How much sodium is in Panda Express Orange Chicken?
Panda Express Orange Chicken is quite high in sodium. The sauce, in particular, contributes to this high sodium content. Individuals who are watching their sodium intake should be mindful of this when ordering.
Is Panda Express Orange Chicken gluten-free?
No, Panda Express Orange Chicken is not gluten-free. The breading contains wheat flour, making it unsuitable for those following a gluten-free diet.
What are some healthier alternatives to Panda Express Orange Chicken?
If you're looking for healthier alternatives at Panda Express, consider options like the teriyaki chicken, which generally has fewer calories and less fat than the orange chicken. However, always check the nutritional information for the most accurate comparison. Preparing a homemade version of orange chicken with healthier ingredients and cooking methods can also be a good option for greater control over the nutritional content.
Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with a healthcare professional or registered dietitian for personalized dietary advice. The nutritional information provided here is based on publicly available data and may vary slightly. Always refer to the official Panda Express website or in-restaurant nutrition information for the most accurate and up-to-date details.
