Oven roasted teriyaki chicken offers a fantastic alternative to the traditional pan-fried method, resulting in juicy, flavorful chicken with a beautiful glaze. This recipe is perfect for busy weeknights and impressive enough for a dinner party. We'll cover everything from selecting the perfect chicken to achieving that glossy, irresistible teriyaki finish.
What is Teriyaki Chicken?
Teriyaki chicken is a classic dish where chicken is marinated in a sweet and savory teriyaki sauce, then cooked until tender and slightly caramelized. The "teri" in teriyaki refers to the glossiness achieved through the cooking process, while "yaki" means grilling or broiling. While traditionally grilled, oven roasting provides a simpler, less hands-on method while still delivering exceptional flavor.
How to Make the Best Oven Roasted Teriyaki Chicken
This recipe focuses on simplicity and maximizing flavor. We'll use readily available ingredients and techniques to ensure success, even for novice cooks.
Ingredients:
- 1.5 - 2 lbs boneless, skinless chicken thighs (or breasts, but thighs stay juicier)
- 1/2 cup teriyaki sauce (store-bought or homemade – see below)
- 1 tablespoon soy sauce (if not using a soy-based teriyaki sauce)
- 1 tablespoon honey or brown sugar (if not already in your teriyaki sauce)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame oil (optional, adds aroma)
Instructions:
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Marinate the chicken: In a bowl, whisk together the teriyaki sauce, soy sauce (if needed), honey/brown sugar (if needed), ginger, garlic, and sesame oil (if using). Add the chicken thighs and ensure they're fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or preferably 2-4 hours for maximum flavor penetration.
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Preheat your oven: Preheat your oven to 400°F (200°C).
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Roast the chicken: Arrange the marinated chicken thighs in a single layer in a baking dish. Roast for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). During the last 5 minutes of cooking, you can baste the chicken with the remaining marinade for an extra glossy finish.
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Rest and Serve: Let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Serve with rice, steamed vegetables, or a fresh salad.
Homemade Teriyaki Sauce: A Quick & Easy Recipe
Want to take your teriyaki chicken to the next level? Making your own teriyaki sauce is surprisingly easy!
Ingredients:
- 1/2 cup soy sauce
- 1/4 cup mirin (sweet rice wine)
- 1/4 cup sake (optional, adds depth of flavor)
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch (mixed with 2 tablespoons of water to create a slurry)
Instructions:
- Combine soy sauce, mirin, sake (if using), and brown sugar in a small saucepan.
- Bring to a simmer over medium heat, stirring constantly.
- Stir in the cornstarch slurry and cook until the sauce thickens, about 1-2 minutes.
- Remove from heat and let cool slightly before using.
How Long Does Teriyaki Chicken Last in the Fridge?
Properly stored, leftover teriyaki chicken will last in the refrigerator for 3-4 days. Ensure it's stored in an airtight container.
Can I Use Chicken Breasts Instead of Chicken Thighs?
Yes, you can use chicken breasts, but keep in mind that they tend to dry out more easily than chicken thighs. Reduce the cooking time slightly and be sure to check the internal temperature carefully to prevent overcooking.
Is Teriyaki Chicken Healthy?
Teriyaki chicken can be a part of a healthy diet. Chicken is a good source of protein, but the teriyaki sauce is higher in sodium and sugar. Using a lower-sodium soy sauce and reducing the amount of sugar can help make it a healthier option. Consider serving it with plenty of vegetables to balance the meal.
Tips for Perfect Oven Roasted Teriyaki Chicken:
- Don't overcrowd the baking dish: Ensure the chicken pieces have space to brown evenly.
- Use a meat thermometer: This is the best way to ensure the chicken is cooked through to a safe internal temperature.
- Basting is key: Basting with the marinade during the last few minutes of cooking helps create that signature glossy teriyaki finish.
- Get creative with sides: Serve your teriyaki chicken with a variety of sides, such as rice, noodles, roasted vegetables, or a fresh salad.
Enjoy your delicious and easy oven roasted teriyaki chicken! Remember to adjust seasonings to your preference. Happy cooking!
