Perdue chicken breast is a popular choice for health-conscious individuals, offering a lean protein source packed with essential nutrients. Understanding its nutritional profile is key to incorporating it effectively into a balanced diet. This comprehensive guide delves into the nutritional details of Perdue chicken breast, addressing common questions and providing valuable insights for making informed food choices.
What is the nutritional content of a Perdue chicken breast?
The nutritional content of a Perdue chicken breast can vary slightly depending on the size and preparation method. However, a typical 3-ounce (85g) serving of cooked Perdue chicken breast provides approximately:
- Calories: 140-160
- Protein: 26-30 grams – This makes it an excellent source of high-quality protein, essential for building and repairing tissues.
- Fat: 2-4 grams – Primarily unsaturated fats, which are beneficial for heart health.
- Cholesterol: 70-90 mg
- Sodium: Varies significantly depending on preparation and added seasonings. Unseasoned, grilled chicken breasts will have significantly less sodium than breaded and fried versions.
It's crucial to check the specific nutritional information on the Perdue product packaging for the most accurate details, as variations can occur.
How many calories are in a Perdue chicken breast?
As mentioned above, a 3-ounce serving of cooked Perdue chicken breast typically contains between 140 and 160 calories. This relatively low calorie count makes it a suitable protein source for individuals aiming to manage their weight. Remember that added sauces, marinades, or cooking methods (like breading and frying) will significantly increase the calorie count.
Is Perdue chicken breast healthy?
Yes, Perdue chicken breast is generally considered a healthy food choice. It's a lean protein source with low fat and is rich in essential nutrients. The high protein content supports muscle growth and satiety, aiding in weight management. However, the health benefits depend heavily on the preparation method. Grilling, baking, or poaching are healthier options compared to frying or breading, which significantly increases the fat and calorie content.
How much protein is in a Perdue chicken breast?
A 3-ounce serving of cooked Perdue chicken breast typically boasts 26-30 grams of protein. This substantial amount makes it a cornerstone of many healthy diets, supporting muscle growth, repair, and overall bodily functions.
What are the benefits of eating Perdue chicken breast?
The benefits of consuming Perdue chicken breast include:
- High Protein Content: Crucial for muscle growth, repair, and satiety.
- Low Fat: Contributes to a healthy diet, especially for those managing weight.
- Good Source of Nutrients: Provides essential vitamins and minerals, although the exact amounts depend on the preparation method and any added seasonings.
- Versatility: Can be incorporated into a wide range of dishes, making it a staple in many cuisines.
Does Perdue chicken breast contain hormones or antibiotics?
Perdue has made public commitments to responsible farming practices. However, specific information regarding hormone and antibiotic use varies by product line. It is always best to check the packaging and Perdue's website for the most up-to-date and accurate information on the specific product you're considering.
Is Perdue chicken breast organic?
Perdue offers both conventionally raised and organic chicken. Check the packaging to determine if the product is certified organic. Organic chicken is raised without the use of antibiotics or hormones, according to USDA standards.
This information is for general knowledge and should not be considered medical advice. Always consult with a healthcare professional or registered dietitian for personalized dietary guidance. Remember to always check the nutrition facts label on the specific Perdue product you are consuming for the most accurate nutritional information.
