Pesto pasta with chicken and broccoli is a quick, healthy, and flavorful meal perfect for busy weeknights. This recipe combines the vibrant taste of pesto with the protein of chicken and the nutritional benefits of broccoli, creating a well-rounded and satisfying dish. Whether you're a seasoned chef or a kitchen novice, this recipe is easily adaptable to your skill level and dietary preferences. Let's dive into the details!
What is Pesto?
Before we jump into the recipe, let's quickly define pesto. Pesto is a sauce originating from Genoa, Italy, traditionally made with basil, pine nuts, garlic, Parmesan cheese, and olive oil. Its vibrant green color and herbaceous flavor make it a popular ingredient in countless dishes. However, you can find variations using different nuts (like walnuts or almonds) or even spinach instead of basil. The beauty of pesto lies in its adaptability.
How to Make Pesto Pasta with Chicken and Broccoli
This recipe is designed for ease and speed, aiming to get a delicious meal on the table in under 30 minutes.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 head broccoli, cut into florets
- 1/2 cup pesto (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. During the last 2-3 minutes of cooking, add the broccoli florets to the pasta water to blanch them.
- Cook the chicken: While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Combine everything: Once the pasta and broccoli are cooked al dente, drain them and add them to the skillet with the chicken. Stir in the pesto and Parmesan cheese until well combined.
- Serve: Serve immediately, garnished with extra Parmesan cheese if desired.
Variations and Substitutions:
- Spice it up: Add a pinch of red pepper flakes to the chicken while cooking for a little heat.
- Add vegetables: Feel free to add other vegetables like bell peppers, zucchini, or sun-dried tomatoes.
- Different proteins: Substitute the chicken with shrimp, sausage, or tofu for a different flavor profile.
- Creamy pesto pasta: Stir in a dollop of cream cheese or heavy cream for a richer, creamier sauce.
- Lemon zest: A little lemon zest adds brightness and enhances the flavors.
Is Pesto Pasta with Chicken and Broccoli Healthy?
Yes, this dish can be a healthy and nutritious choice. Chicken provides lean protein, broccoli is packed with vitamins and fiber, and pasta offers carbohydrates for energy. However, the nutritional value can vary depending on the ingredients you use. Using whole wheat pasta and homemade pesto with less cheese will increase the nutritional benefits.
How Many Calories are in Pesto Pasta with Chicken and Broccoli?
The calorie count will depend on the specific ingredients and portion sizes. A typical serving of this dish can range from 400-600 calories, but this is just an estimate. Using lighter ingredients, such as whole wheat pasta and less cheese, can reduce the calorie count. It's always best to use a nutrition calculator to get a more precise estimate for your specific recipe.
Can I Make Pesto Pasta with Chicken and Broccoli Ahead of Time?
While it's best served fresh, you can prepare the chicken and broccoli separately ahead of time and store them in the refrigerator. Cook the pasta and combine everything just before serving to maintain the best texture and flavor.
What Side Dishes Go Well with Pesto Pasta with Chicken and Broccoli?
This dish is complete on its own, but you could pair it with a simple side salad for extra freshness or some crusty bread to soak up the delicious pesto sauce.
This recipe offers a delicious and balanced meal. Enjoy!
