Forget everything you think you know about brownies. This recipe delivers intensely fudgy, intensely chocolatey brownies with a secret ingredient: black beans! Yes, really. The beans add moisture and a rich texture without sacrificing any of the chocolatey goodness. This recipe is not only delicious but also packs a nutritional punch, making it a guilt-free indulgence.
Why Black Beans in Brownies?
You might be skeptical, but hear us out. Black beans, when pureed, add incredible moisture and a dense, fudgy texture to brownies. They also contribute a subtle sweetness and help to create a richer, more intense chocolate flavor. Plus, they add fiber and protein, making these brownies a healthier alternative to traditional recipes. You won't taste the beans at all – just pure, decadent chocolate!
The Recipe: Decadent Black Bean Brownies
This recipe yields approximately 16 brownies. Adjust baking time based on your oven and desired level of fudginess.
Ingredients:
- 1 (15-ounce) can black beans, rinsed and drained very well
- 1/2 cup unsweetened cocoa powder
- 1 cup granulated sugar
- 1/2 cup packed light brown sugar
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup semi-sweet chocolate chips (optional, but highly recommended!)
Instructions:
- Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
- Puree the Beans: In a food processor or blender, puree the black beans until completely smooth. This is crucial for avoiding a grainy texture in your brownies.
- Combine Wet Ingredients: In a large bowl, whisk together the pureed black beans, cocoa powder, granulated sugar, brown sugar, oil, eggs, and vanilla extract until well combined.
- Add Dry Ingredients: In a separate bowl, whisk together the baking powder and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in Chocolate Chips (optional): Gently fold in the chocolate chips if using.
- Bake: Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Cool & Enjoy: Let the brownies cool completely in the pan before cutting and serving. They'll be even more delicious the next day!
Frequently Asked Questions (FAQ)
Can I use other types of beans?
While black beans are ideal for their neutral flavor and texture, you could experiment with other dark-colored beans like pinto beans. However, keep in mind that the flavor might be slightly different.
How can I make these brownies vegan?
To make these brownies vegan, simply replace the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) or applesauce. Ensure you use vegan chocolate chips as well.
How do I store leftover brownies?
Store leftover brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Can I freeze these brownies?
Yes! These brownies freeze beautifully. Wrap them tightly in plastic wrap and then foil, and store them in the freezer for up to 3 months.
Are these brownies really healthy?
While these brownies are a healthier alternative to traditional recipes due to the added fiber and protein from the black beans, they are still a treat and should be enjoyed in moderation.
This black bean brownie recipe is a delicious way to sneak in some extra nutrients while satisfying your chocolate cravings. Enjoy!
