This recipe delivers a vibrant, zesty carrot and coriander soup, perfect for a light lunch or a warming starter. We'll explore variations and answer frequently asked questions to ensure you create the perfect bowl of sunshine.
What are the main ingredients in carrot and coriander soup?
The core ingredients for a delicious carrot and coriander soup are, unsurprisingly, carrots and coriander! Beyond that, you'll typically find:
- Carrots: The star of the show, providing sweetness and a beautiful orange hue. Choose fresh, firm carrots for the best flavor.
- Coriander (Cilantro): This herb adds a bright, citrusy, and slightly peppery note that complements the sweetness of the carrots beautifully. Both fresh leaves and stems can be used.
- Vegetable Broth or Stock: This provides the liquid base for the soup, creating a flavorful and nourishing broth. Homemade stock is ideal, but store-bought works well too.
- Onion or Garlic: These aromatics add depth and complexity to the flavor profile. A little sautéing before adding the carrots enhances the overall taste.
- Spices: A pinch of ground cumin, ginger, or turmeric can elevate the soup's flavor profile. Experiment with different spice combinations to find your favorite.
- Lemon Juice or Lime Juice: A squeeze of citrus juice at the end brightens the soup and balances the sweetness of the carrots.
- Coconut Milk (Optional): For a richer, creamier soup, a splash of coconut milk adds a delightful twist.
How do I make carrot and coriander soup creamy?
Creaminess in carrot and coriander soup can be achieved in several ways, without relying on heavy cream:
- Blend thoroughly: Using an immersion blender or a regular blender ensures a smooth, velvety texture. Blend until completely smooth for maximum creaminess.
- Add coconut milk: A few tablespoons of full-fat coconut milk add richness and creaminess without altering the flavor dramatically.
- Use potatoes: Adding one or two small potatoes to the soup while it simmers will increase its natural creaminess. The potato will blend seamlessly into the soup.
- Roasted carrots: Roasting the carrots before adding them to the soup intensifies their sweetness and creates a naturally creamier texture.
Can I make carrot and coriander soup in a slow cooker?
Yes! A slow cooker is a fantastic tool for making this soup. Simply sauté your aromatics (onion and garlic) as directed, then add the carrots, broth, and coriander stems to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the carrots are very tender. Blend as usual and add fresh coriander leaves, lemon juice, and any other seasonings before serving. This method allows for a deeper, more developed flavor.
Is carrot and coriander soup healthy?
Absolutely! Carrot and coriander soup is packed with nutrients. Carrots are an excellent source of beta-carotene (which your body converts to Vitamin A), fiber, and antioxidants. Coriander is also a good source of antioxidants and offers anti-inflammatory properties. The soup is low in fat and calories, making it a healthy and satisfying meal option.
What can I serve with carrot and coriander soup?
This versatile soup pairs well with a variety of accompaniments:
- Crust-y bread: A perfect vehicle for sopping up the delicious broth.
- Grilled cheese sandwich: A classic comfort food combination.
- A dollop of yogurt or sour cream: Adds a tangy contrast to the sweetness of the soup.
- Fresh herbs: A garnish of fresh parsley or chives adds a pop of color and flavor.
A Simple Carrot & Coriander Soup Recipe (Serves 4)
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1kg carrots, peeled and chopped
- 1 litre vegetable broth
- 1 cup fresh coriander, stems and leaves separated
- ½ tsp ground cumin (optional)
- Salt and pepper to taste
- Juice of ½ lemon
- Coconut milk (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- Add carrots, vegetable broth, coriander stems, and cumin (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Return the soup to the pot and stir in the lemon juice, salt, pepper, and coconut milk (if using). Heat through gently.
- Garnish with fresh coriander leaves before serving.
Enjoy your delicious and healthy homemade carrot and coriander soup! Remember to adjust seasonings to your personal preference.
