Chicken and broccoli is a classic for a reason: it's quick, easy, and incredibly versatile. This recipe takes the simple dish to the next level with a flavorful sauce that's both savory and slightly sweet. Whether you're a seasoned chef or a kitchen novice, this recipe is perfect for a weeknight dinner or a healthy lunch prep.
What You'll Need:
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 large heads of broccoli, cut into florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey or maple syrup
- 1 tablespoon cornstarch
- 1 tablespoon water
- Sesame seeds (optional, for garnish)
- Salt and pepper to taste
Instructions:
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Prepare the Chicken and Broccoli: Cut the chicken breasts into bite-sized pieces. Wash and cut the broccoli into florets. Ensure the florets are roughly the same size for even cooking.
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Sauté the Chicken: Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook until browned and cooked through (about 5-7 minutes), stirring occasionally. Season with salt and pepper. Remove the chicken from the pan and set aside.
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Stir-fry the Broccoli: Add the broccoli florets to the pan and stir-fry for 3-4 minutes, until slightly tender-crisp. Add the minced garlic and stir for another minute until fragrant.
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Make the Sauce: In a small bowl, whisk together the chicken broth, soy sauce, honey (or maple syrup), cornstarch, and water until smooth.
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Combine and Simmer: Return the cooked chicken to the pan with the broccoli. Pour the sauce over the chicken and broccoli, stirring to coat everything evenly. Bring the mixture to a simmer, reduce heat to low, and cook for 2-3 minutes, or until the sauce has thickened.
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Serve: Serve immediately over rice, quinoa, or noodles. Garnish with sesame seeds, if desired.
Frequently Asked Questions (FAQs)
How do I make this recipe healthier?
You can easily make this recipe healthier by using low-sodium soy sauce, reducing the amount of honey or maple syrup, and opting for brown rice or quinoa instead of white rice. Adding more vegetables, like bell peppers or carrots, also boosts the nutritional value.
Can I use frozen broccoli?
Yes, you can absolutely use frozen broccoli. Just make sure to thaw it completely before adding it to the pan. Frozen broccoli tends to release more water during cooking, so you may need to adjust the cooking time slightly.
What other proteins can I use?
This recipe is easily adaptable! You can substitute the chicken with tofu, shrimp, beef, or pork. Adjust the cooking time as needed depending on the protein you choose.
Can I make this recipe in advance?
This recipe is best served fresh, but you can prepare the chicken and broccoli separately ahead of time and combine them just before serving. Store the chicken and broccoli in separate airtight containers in the refrigerator for up to 3 days. The sauce should be made fresh.
How can I make the sauce thicker?
If your sauce isn't thickening enough, you can add a little more cornstarch mixed with water. Bring the sauce back to a simmer and cook for another minute or two until it reaches your desired consistency.
Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes to the sauce.
- Add a squeeze of fresh lime juice at the end for a brighter flavor.
- Try adding other vegetables, such as sliced bell peppers, mushrooms, or carrots.
- For a richer flavor, use chicken thighs instead of chicken breasts.
This chicken and broccoli recipe is a simple yet delicious and healthy meal that's sure to become a family favorite. Enjoy!
