Tomato paste, a concentrated burst of umami flavor, forms the backbone of countless savory dishes. When combined with the versatility of chicken, the culinary possibilities are endless. This article explores a variety of recipes that highlight this dynamic duo, answering common questions along the way.
What are some easy chicken recipes using tomato paste?
Easy doesn't mean bland! Many simple recipes leverage tomato paste's rich flavor to create delicious, quick meals. Here are a couple of ideas:
1. One-Pan Lemon Herb Chicken and Veggies: This recipe is perfect for a weeknight dinner. Toss chicken pieces and your favorite chopped vegetables (like broccoli, carrots, and potatoes) with olive oil, lemon juice, minced garlic, tomato paste, dried herbs (oregano, thyme, rosemary), salt, and pepper. Roast on a single pan until the chicken is cooked through and the vegetables are tender. The tomato paste adds depth and richness to the simple lemon-herb flavors.
2. Quick Chicken and Tomato Paste Pasta Sauce: Sauté minced garlic and onion in olive oil. Add a spoonful of tomato paste, stir for a minute, then add canned crushed tomatoes, chicken broth, and Italian seasoning. Simmer for 15-20 minutes, then stir in cooked chicken (diced or shredded). Toss with your favorite pasta for a comforting and flavorful meal.
What are some healthy chicken recipes using tomato paste?
Healthy eating doesn't mean sacrificing taste! Tomato paste contributes to a healthier profile by adding flavor without extra fat or calories.
1. Chicken and Vegetable Stir-fry with Tomato Paste: This recipe is packed with nutrients and is incredibly versatile. Stir-fry chicken breast with a variety of colorful vegetables (bell peppers, broccoli, snap peas, onions). Add a small amount of tomato paste towards the end of cooking, along with a touch of soy sauce or tamari for a savory, slightly sweet flavor. Serve over brown rice or quinoa for a complete meal.
2. Slow Cooker Chicken Chili with Tomato Paste: This recipe is perfect for a hearty, healthy meal that's easy to make. Combine chicken breasts, diced tomatoes, black beans, kidney beans, corn, onion, garlic, chili powder, cumin, and tomato paste in a slow cooker. Cook on low for 6-8 hours or until the chicken is tender. The tomato paste deepens the chili's flavor without adding excessive sodium.
Can I use tomato paste instead of tomato sauce in chicken recipes?
While tomato sauce and tomato paste are both tomato-based, they have different consistencies and flavor intensities. Tomato paste is much more concentrated, offering a deeper, richer flavor. You can often substitute tomato paste for tomato sauce, but you'll need to adjust the amount and add liquid to compensate for the paste's thicker consistency. A good rule of thumb is to use about 1 tablespoon of tomato paste for every 1/4 cup of tomato sauce. You'll likely need to add additional broth or water to achieve the desired consistency.
What are some chicken recipes with tomato paste and cream?
Creamy tomato-based sauces are the epitome of comfort food. The combination of tomato paste's rich flavor and cream's velvety texture elevates chicken dishes to a new level.
1. Creamy Tomato Chicken Pasta: Sauté chicken breast with onions and garlic. Add tomato paste, cook for a minute, then stir in heavy cream, chicken broth, and Parmesan cheese. Simmer until the sauce thickens slightly. Toss with cooked pasta and garnish with fresh basil.
2. Creamy Tomato Chicken and Mushroom Bake: Layer cooked chicken, sliced mushrooms, and a creamy tomato sauce (made with tomato paste, cream, herbs, and spices) in a baking dish. Top with shredded mozzarella cheese and bake until bubbly and golden brown. This comforting dish is perfect for a cozy night in.
What are some unique chicken recipes with tomato paste?
Beyond the classics, there are many opportunities to explore unique flavor combinations with tomato paste and chicken.
1. Chicken Tikka Masala (adapted): While traditional Tikka Masala uses a variety of spices and often yogurt, you can adapt the recipe using tomato paste as a base for the sauce. Combine tomato paste with your favorite Indian spices (garam masala, turmeric, cumin, coriander), coconut milk (or cream), and cooked chicken. Simmer until the sauce thickens, and serve with rice or naan.
2. Moroccan Chicken Tagine with Tomato Paste: This dish showcases the versatility of tomato paste in creating rich, complex flavors. Combine chicken pieces with onions, garlic, ginger, dried apricots, raisins, cinnamon, and tomato paste. Simmer in chicken broth until the chicken is tender and the sauce has thickened. The sweetness of the dried fruits complements the savory tomato paste beautifully.
These are just a few ideas to get you started. Experiment with different spices, herbs, and vegetables to create your own unique and delicious chicken recipes using tomato paste. Remember to adjust seasonings to your preference, and don't be afraid to get creative in the kitchen!
