Sheet pan dinners are a lifesaver for busy weeknights. This recipe for sheet pan chicken, potatoes, and green beans is simple, delicious, and requires minimal cleanup – the holy trinity of weeknight meals! With just one pan, you'll have a complete and healthy meal ready in under an hour. This recipe is easily customizable to your preferences and what you have on hand.
What's so great about sheet pan dinners?
Sheet pan meals offer several advantages that make them a popular choice for home cooks:
- Easy Cleanup: One pan means less washing up!
- Even Cooking: Everything cooks evenly on a single sheet pan, ensuring perfectly cooked chicken and tender vegetables.
- Minimal Prep Time: Chopping and tossing are the main preparation steps; minimal fuss is involved.
- Flavorful Results: The ingredients cook together, creating delicious flavor combinations.
- Healthy and Nutritious: This meal is packed with protein and vegetables, making it a healthy option for the whole family.
Ingredients for Sheet Pan Chicken, Potatoes, and Green Beans:
- 1.5 lbs boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces
- 1 lb small red potatoes, halved or quartered if large
- 1 lb green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to make Sheet Pan Chicken, Potatoes, and Green Beans:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare the vegetables: Wash and chop the potatoes and green beans.
- Combine ingredients: In a large bowl, toss the chicken, potatoes, and green beans with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Make sure everything is evenly coated.
- Spread on baking sheet: Arrange the chicken and vegetables in a single layer on the prepared baking sheet. Avoid overcrowding; if necessary, use two baking sheets.
- Bake: Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the potatoes and green beans are tender. You may need to flip the vegetables halfway through for even browning.
- Serve: Serve immediately and enjoy!
What seasonings can I use besides the ones listed?
You can easily experiment with different seasonings to customize the flavor of your sheet pan meal. Here are some suggestions:
- Italian Herbs: Dried oregano, basil, thyme, and rosemary work wonderfully with chicken and vegetables.
- Cajun Seasoning: For a spicier kick, try Cajun seasoning.
- Lemon Pepper: A classic combination that adds a bright, citrusy flavor.
- Smoked Paprika: Adds a smoky depth of flavor.
Can I use different vegetables?
Absolutely! This recipe is easily adaptable to your favorite vegetables. Consider adding:
- Broccoli florets: Roast alongside the potatoes and green beans for a hearty meal.
- Carrots: Cut into chunks and roast until tender.
- Bell peppers: Chopped bell peppers add sweetness and color.
- Onions: Add sliced onions for extra flavor.
How long does it take to cook sheet pan chicken, potatoes, and green beans?
The cooking time will depend on your oven and the size of your vegetables. Generally, it takes about 25-30 minutes at 400°F (200°C). Always ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
Can I make this ahead of time?
While it's best served fresh, you can prep the ingredients ahead of time. Chop the vegetables and marinate the chicken in the seasonings for up to a few hours in the refrigerator. Assemble the sheet pan just before baking.
Enjoy your easy and delicious sheet pan chicken, potatoes, and green beans! Let me know in the comments how you customized your meal!
