teriyaki chicken rice broccoli

teriyaki chicken rice broccoli


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teriyaki chicken rice broccoli

Teriyaki chicken, rice, and broccoli is a classic comfort food combination that's both satisfying and surprisingly easy to make. This dish offers a perfect balance of savory teriyaki flavors, tender chicken, fluffy rice, and nutritious broccoli. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is adaptable to your skill level and readily available ingredients. This comprehensive guide will walk you through creating this delicious meal, answering common questions along the way.

What is Teriyaki Sauce?

Teriyaki sauce is a staple in Japanese cuisine, known for its sweet and savory profile. It's typically made with soy sauce, mirin (sweet rice wine), sake (rice wine), and sugar. Variations often include ginger, garlic, and sesame oil for added depth of flavor. The cooking process itself contributes significantly to the sauce’s rich, glossy texture. The key to a good teriyaki sauce lies in balancing the sweet and salty notes.

How to Make Teriyaki Chicken, Rice, and Broccoli: A Step-by-Step Guide

This recipe offers a straightforward approach, perfect for a weeknight dinner. Feel free to adjust seasonings and ingredients to your preferences.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 cup uncooked long-grain white rice
  • 1 head broccoli, cut into florets
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil (optional, for added flavor)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Rice: Cook the rice according to package directions.
  2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned on all sides and cooked through (about 5-7 minutes). Season with salt and pepper.
  3. Add the Broccoli: Add the broccoli florets to the skillet with the chicken. Stir to combine.
  4. Make the Sauce: Pour the teriyaki sauce into the skillet. If using sesame oil, add it now. Stir to coat the chicken and broccoli evenly.
  5. Simmer: Reduce the heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened slightly and the broccoli is tender-crisp.
  6. Serve: Serve the teriyaki chicken and broccoli over a bed of cooked rice. Garnish with sesame seeds (optional).

How Long Does it Take to Cook Teriyaki Chicken, Rice, and Broccoli?

The total cooking time for this dish is approximately 25-30 minutes, depending on how quickly your rice cooks. The chicken and broccoli cook relatively quickly, making this a speedy and efficient meal option.

What Side Dishes Go Well with Teriyaki Chicken, Rice, and Broccoli?

While this dish is complete on its own, you can enhance it with complementary sides. A simple green salad adds freshness and contrast, while steamed edamame provides extra protein and a touch of Asian flair. For a more substantial meal, consider adding a side of stir-fried vegetables or a light miso soup.

Can I Make Teriyaki Chicken, Rice, and Broccoli in Advance?

You can certainly prepare components in advance. The rice can be cooked ahead of time and reheated. The chicken and broccoli can also be cooked and stored separately in the refrigerator for up to 3 days. Reheat gently before serving. However, it's best to combine everything and simmer the sauce just before serving to maintain the optimal texture and flavor.

Is Teriyaki Chicken, Rice, and Broccoli Healthy?

This meal can be part of a healthy diet. Chicken is a good source of lean protein, broccoli is packed with vitamins and fiber, and brown rice (if substituted for white rice) provides complex carbohydrates. However, be mindful of the sodium content in teriyaki sauce and adjust seasoning accordingly. You can also choose low-sodium teriyaki sauce or make your own from scratch to control the ingredients better.

Variations on Teriyaki Chicken, Rice, and Broccoli

This recipe is highly versatile. Consider these variations:

  • Add other vegetables: Peppers, carrots, snap peas, or mushrooms would all be delicious additions.
  • Use different protein: Shrimp, tofu, or beef can be substituted for chicken.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Make it a sheet pan meal: Roast the chicken and broccoli on a sheet pan for an even easier cleanup.

Enjoy experimenting with this recipe and making it your own! The possibilities are endless when it comes to creating delicious and healthy meals with teriyaki chicken, rice, and broccoli.