Cabbage soup is a popular weight-loss staple, and for good reason! It's low in calories, packed with vegetables, and incredibly versatile. This recipe is specifically designed to be friendly to the Weight Watchers program, though the specific points will vary depending on your chosen plan and the ingredients you use. We'll break down the nutritional information and provide tips to help you customize it to fit your needs.
What makes this WW Cabbage Soup Recipe Special?
This recipe focuses on maximizing flavor and nutrition while minimizing points. We utilize a variety of vegetables for a rich, satisfying soup without relying on heavy creams or high-calorie additions. The key is to load up on low-point vegetables like cabbage, onions, carrots, and celery, while using lean protein sources and flavorful spices to elevate the taste.
Ingredients (serves 6-8):
- 1 large head of green cabbage, chopped
- 2 large onions, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 (28-ounce) can crushed tomatoes (undrained)
- 15 ounces canned diced tomatoes (undrained)
- 6 cups vegetable broth (low sodium preferred)
- 1 (15-ounce) can kidney beans, rinsed and drained (or other low-point beans like black beans or pinto beans)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1 cup chopped green bell pepper, 1 cup chopped zucchini, lean ground beef or turkey (about 1 pound)
Instructions:
- Sauté the Aromatics: In a large pot or Dutch oven, sauté the onions, carrots, and celery in a little olive oil spray until softened. If using green bell pepper or zucchini, add these with the onions, carrots and celery.
- Add the Remaining Vegetables and Broth: Add the chopped cabbage, crushed tomatoes, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- Simmer: Reduce heat and simmer for at least 30 minutes, or until the cabbage is tender. If using lean ground beef or turkey, brown it separately before adding it to the pot during the simmering stage. Add the beans during the last 15 minutes of cooking.
- Season: Stir in the oregano, basil, garlic powder, salt, and pepper. Taste and adjust seasonings as needed.
- Serve: Ladle the soup into bowls and enjoy!
How to Calculate WW Points:
The exact number of Weight Watchers points will depend on the specific plan you are following and the ingredients you use. Use your Weight Watchers app or website to accurately calculate the points per serving. Remember to account for any added proteins (like lean ground beef) and the type of broth you use.
Frequently Asked Questions (FAQs)
Can I add other vegetables to this soup?
Absolutely! This recipe is very adaptable. Feel free to add other low-point vegetables such as broccoli florets, spinach, mushrooms, or green beans. Experiment to find your favorite combinations!
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before storing it in airtight containers in the freezer. It will keep for up to 3 months.
How can I make this soup spicier?
Add a pinch of red pepper flakes or a dash of your favorite hot sauce to increase the heat. A diced jalapeño pepper would also add flavor and spice.
Is this soup suitable for vegetarians/vegans?
The base recipe is vegetarian. To make it vegan, ensure your broth is vegetable-based and doesn’t contain any animal products.
Can I make this soup in a slow cooker?
Yes! Simply add all the ingredients to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
This WW Cabbage Soup recipe is a delicious and healthy way to incorporate more vegetables into your diet. Remember to adjust the ingredients and seasonings to your preference and always check your Weight Watchers app for the most accurate points calculation. Enjoy!
