Forget greasy, deep-fried chicken tenders! This guide will show you how to make perfectly crispy, juicy breaded chicken tenders in your air fryer, with minimal cleanup and maximum flavor. We’ll cover everything from choosing the right cut of chicken to achieving that perfect golden-brown crust.
What's the best cut of chicken for air fryer tenders?
The ideal cut for air fryer chicken tenders is boneless, skinless chicken breast. While you can use chicken thighs, they tend to cook more quickly and might become dry before the breading crisps up. Boneless, skinless breasts offer the best balance of lean protein and moisture retention in the air fryer. Cut the breasts into strips roughly 1-inch thick and 2-3 inches long for even cooking.
How do I bread chicken tenders for the air fryer?
Achieving that perfectly crispy breading is key. Here's a step-by-step guide:
- Dredge in flour: Coat the chicken strips in seasoned flour. A simple blend of all-purpose flour, salt, pepper, paprika, and garlic powder works wonders.
- Dip in egg: Whisk together eggs (or egg whites for a lower-fat option) with a splash of milk or water. Dip each floured chicken strip into the egg mixture.
- Coat in breadcrumbs: Press the egg-coated chicken into your chosen breadcrumbs. Panko breadcrumbs are excellent for extra crispiness, but regular breadcrumbs work well too. You can add extra seasonings to your breadcrumbs for even more flavor.
- Air fry: Arrange the breaded chicken tenders in a single layer in your air fryer basket, ensuring they aren't overcrowded. This ensures even air circulation and crispiness.
What temperature and time should I use in the air fryer?
The ideal temperature for air frying chicken tenders is 400°F (200°C). Cooking time will depend on the thickness of your tenders and your air fryer model, but generally, it takes around 12-15 minutes, flipping halfway through. Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety.
Can I use frozen chicken tenders in the air fryer?
Yes, you can! Simply increase the cooking time by a few minutes and ensure the tenders aren't touching to allow for even cooking and crisping. It's best to preheat your air fryer and arrange the frozen tenders in a single layer before cooking.
How do I make sure my chicken tenders are crispy?
- Don't overcrowd the basket: Overcrowding prevents proper air circulation, resulting in soggy chicken instead of crispy tenders. Work in batches if necessary.
- Shake the basket: Gently shake the air fryer basket halfway through cooking to ensure even browning and crispiness on all sides.
- Use a little oil: Lightly spraying the chicken with cooking spray before breading can help enhance the crispiness.
How can I store leftover chicken tenders?
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. They can be reheated in the air fryer for a few minutes until heated through and crispy again.
What are some delicious dipping sauces for air fryer chicken tenders?
The possibilities are endless! From classic honey mustard and BBQ sauce to spicy buffalo sauce and creamy ranch dressing, the perfect dipping sauce is a matter of personal preference. Experiment and find your favorite combination!
This comprehensive guide should help you achieve perfect air fryer breaded chicken tenders every time. Enjoy!
