Sundried tomatoes, with their intense, concentrated flavor, offer a fantastic way to elevate simple chicken dishes. From quick weeknight meals to impressive dinner party fare, this ingredient adds a burst of Mediterranean sunshine to any recipe. This guide explores diverse and delicious chicken with sundried tomatoes recipes, catering to various skill levels and preferences. We'll delve into the versatility of this ingredient, exploring different cooking methods and flavor profiles.
What are the Health Benefits of Sundried Tomatoes?
Before we dive into the recipes, let's briefly discuss the nutritional perks of sundried tomatoes. These little gems are packed with antioxidants, particularly lycopene, which is linked to reduced cancer risk and improved heart health. They're also a good source of vitamin C and iron. However, it's important to note that the drying process increases their sodium content, so moderation is key, particularly for those watching their salt intake.
Easy Chicken with Sundried Tomatoes Recipe (Weeknight Meal)
This recipe is perfect for busy weeknights when you need a flavorful meal on the table quickly.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1/2 cup sundried tomatoes, oil-packed, drained and chopped
- 1/4 cup sun-dried tomato oil (reserved from the jar)
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Cooked pasta or rice for serving
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides.
- Add garlic and sundried tomatoes; cook for 1 minute, stirring frequently.
- Stir in sun-dried tomato oil and chicken broth. Bring to a simmer, reduce heat, and cover. Cook for 10-15 minutes, or until chicken is cooked through.
- Stir in fresh basil, salt, and pepper. Serve over pasta or rice.
Creamy Chicken with Sundried Tomatoes and Spinach
This recipe adds a creamy element for a richer, more indulgent meal.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 cup sundried tomatoes, oil-packed, drained and chopped
- 1 cup heavy cream
- 5 oz fresh spinach, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden brown on both sides.
- Add garlic and sundried tomatoes; cook for 1 minute, stirring frequently.
- Pour in heavy cream and bring to a simmer. Reduce heat and cook for 5 minutes, or until sauce slightly thickens.
- Stir in spinach and cook until wilted.
- Stir in Parmesan cheese and season with salt and pepper to taste. Serve immediately.
Chicken with Sundried Tomatoes and Olives (Mediterranean Flair)
This recipe embraces the Mediterranean flavors with the addition of olives.
Ingredients:
- 1 whole chicken (about 3-4 lbs), or 8 bone-in, skin-on chicken thighs
- 1/2 cup sundried tomatoes, oil-packed, drained and chopped
- 1/2 cup Kalamata olives, pitted and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine sundried tomatoes, olives, olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Place chicken in a roasting pan and pour the mixture over the chicken, ensuring it's well coated.
- Roast for 1 hour and 15 minutes, or until the chicken is cooked through and the juices run clear.
How Can I Make My Own Sundried Tomatoes?
Many people enjoy making their own sundried tomatoes. This process requires time and patience but allows you to control the sodium content and the overall flavor profile.
Can I Use Sun-dried Tomatoes in Pasta Sauce?
Absolutely! Sun-dried tomatoes add a rich, umami depth to pasta sauce. Simply chop them finely and add them towards the end of the cooking process to retain their texture and vibrant color.
Are Sun-dried Tomatoes Better Than Regular Tomatoes?
Both sun-dried and regular tomatoes offer distinct nutritional benefits. Sun-dried tomatoes boast a higher concentration of certain nutrients due to the water removal during the drying process. However, regular tomatoes offer a wider range of vitamins and minerals. The "better" choice depends on your individual nutritional needs and preferences.
What Other Dishes Can I Use Sun-Dried Tomatoes In?
Sundried tomatoes are incredibly versatile. Beyond chicken dishes, consider using them in pizzas, quiches, salads, pesto, or as a garnish for roasted vegetables. Their intense flavor makes them a delightful addition to many culinary creations.
This comprehensive guide showcases the delicious possibilities of chicken with sundried tomatoes. Remember to experiment with different herbs, spices, and vegetables to create your own signature dish!
