Grilled chicken is a versatile protein that pairs beautifully with a wide array of side dishes. Whether you're aiming for a healthy weeknight meal or a sophisticated summer barbecue, choosing the right sides can elevate your culinary experience. This comprehensive guide explores diverse options, catering to various tastes and dietary preferences.
What are some healthy sides to go with grilled chicken?
Healthy sides are crucial for balancing a grilled chicken meal, providing essential nutrients and fiber without overwhelming the palate. Excellent choices include:
- Grilled or Roasted Vegetables: Bell peppers, zucchini, asparagus, and onions all grill beautifully and complement the smoky flavor of the chicken. Toss them with olive oil, herbs, and spices before grilling for maximum flavor.
- Quinoa or Brown Rice Salad: These hearty grains offer a good source of protein and fiber. Combine them with chopped vegetables, herbs, and a light vinaigrette for a refreshing and nutritious side.
- Large Green Salad: A simple green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette is a classic and healthy accompaniment. Consider adding some grilled chicken to the salad itself for a complete meal.
- Steamed Broccoli or Green Beans: These simple steamed vegetables provide essential vitamins and minerals without adding excessive calories or complex flavors that could clash with the chicken.
What are some easy sides to go with grilled chicken?
Busy weeknights call for easy-to-prepare sides. These options require minimal effort but deliver big on flavor:
- Store-bought Coleslaw: A refreshing and crunchy coleslaw adds a cool contrast to the warm chicken. Look for varieties with a light vinaigrette dressing.
- Potato Salad (lightened up): While traditional potato salad can be heavy, you can make a lighter version by using Greek yogurt or light mayonnaise and adding lots of fresh herbs and vegetables.
- Pre-cut fruit salad: A vibrant fruit salad is a simple and refreshing side that requires no preparation.
- Corn on the cob: Grilling corn on the cob alongside your chicken adds a sweet and smoky element to your meal.
What are some Southern sides to go with grilled chicken?
Southern cuisine offers some incredibly flavorful sides that pair wonderfully with grilled chicken:
- Mac and Cheese: A creamy, cheesy mac and cheese is a classic Southern comfort food that provides a rich contrast to the lean protein of the chicken.
- Collard Greens: Braised collard greens offer a slightly bitter yet savory counterpoint to the chicken's flavor profile.
- Mashed Sweet Potatoes: The sweetness of mashed sweet potatoes complements the savory chicken perfectly.
- Cornbread: A crumbly cornbread adds a touch of sweetness and texture to the meal.
What are some unique sides to go with grilled chicken?
Looking for something beyond the usual suspects? These unique sides add an exciting twist:
- Caprese Salad: The fresh flavors of tomatoes, mozzarella, and basil create a vibrant and refreshing side.
- Grilled Peach Salsa: Sweet and slightly spicy, a grilled peach salsa is a surprising yet delicious accompaniment.
- Couscous Salad with Dried Cranberries and Almonds: This provides a sweet and nutty contrast to the savory chicken.
- Roasted Sweet Potato Fries: A healthier alternative to regular fries, these are crispy and delicious.
What side dishes go well with grilled chicken and rice?
Combining grilled chicken and rice offers a balanced and satisfying meal. Here are some sides to enhance this pairing:
- Black Beans and Corn Salsa: Adds a vibrant, flavorful, and slightly spicy element to the meal.
- Avocado Crema: This creamy topping adds richness and balances the flavors.
- Steamed vegetables (broccoli, carrots, peas): Provides essential nutrients and complements the other flavors.
- A simple green salad: Offers a refreshing contrast in texture and taste.
By considering your dietary needs and preferences, you can choose the perfect combination of sides to enhance your grilled chicken experience. Experiment with different flavors and textures to discover your new favorite pairings!
